Fat and Stress Weight Control
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Stress Free = Fat Free?
Stress is constantly around us and is a fact of life. Many people want
to either avoid or eliminate stress in order to improve their lives even
though not all stress is bad for us.
The problem with stress comes in when we get more than our body can
handle and we are not able to bring down the tension levels. These high
levels of tension that result from stress cause us to do a lot of things
to try to fight it off and make ourselves feel better, however, most
people have never learned that many sources of stress can be either
managed or eliminated from our lives.
A concern about stress that someone wanting to lose weight must deal
with is that stress does not let your digestion system work as effectively
as it otherwise could.
When you undergo a stressful situation, your body releases adrenaline
into your blood stream, making your heartbeat and blood pressure go up.
You will probably notice that your jaw and other muscles get tight and you
don't feel like your usual self. The combination of things like high
adrenaline levels and tension on your body make things much more sluggish.
There is an almost unlimited of things that cause you to feel stressed.
These stressors include: what you eat, where you work, your profession,
and family problems. Stress can also be caused when you worry or get tense
thinking about something. When people who want to lose weight stop eating
nutritious foods, their bodies are put under stress, which is why it is
important to consider what you are putting into your mouth.
What you can do?
Food:
Having a lot of stress in your life means that your body needs to work
harder to handle everything. This means that getting the right nutrients
into your body is very important. By eating a well balanced diet, you will
increase your body's ability to handle stress and make you feel healthier
at the same time. Make an extra effort to eat well by making food before
hand and freezing it or making lunch the night before. Skipping meals will
not help your body to fight off the effects of stress. Try to cut back on
how much sugar and salt you have to help you feel better.
Caffeine and Alcohol:
This may be hard for you to hear, but caffeine and alcohol may be
causes of stress in your life. Reducing the amounts you have may make you
begin to feel better. Try having 1 or even ½ cup less of coffee per day
and see how you feel.
Smoking:
Surprise, surprise. Many people smoke to relieve stress when in fact
they are robbing their bodies of many precious nutrients and reducing
their overall health. If you smoke, try to cut back a little and see the
results.
Relaxation techniques:
There are so many things you can do to relax it is incredible. Here is
just a brief list:
- Take a nice walk
- Biking
- Listening to soothing music
- Having a bath
- Massage
- Read the book Dianetics by L. Ron Hubbard
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.
