Too Much Protein?
Posted by: KittyKat(einehpets.r8@gmail.com) 1/6/2009
Hi, I'm a 22 yr. old female, 5'6 120ish lbs. I'm fairly active and according to what I heard you're supposed to take however many grams of protein as you weigh in lean body mass. I know protein is good for you and you need alot of it to build muscle (which is awesome :)However, I have also heard that too much protein can rob your body of calcium. I would like to increase my muscle, but I don't want to rob my bones of proper calcium or get Osteoperosis when I'm older. Help!
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Suggestions?
Posted by: josh (joshschneidd@gmail.com) 12/7/2008
here is what im doing
in the morning, 1 on cycle, 1 gear cycle, 1 milk thistle
2 kre alk before i work out, 2 after i work out
at night, 1 on cycle, 1 gear cycle, 1 milk thistle.
what do you guys think?
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Getting Bigger and More Cut in my Upper Body
Posted by: Tu k (ncsubaseball317@aim.com) 11/29/2008
OK 1st of imma tell you that i'm 14, 115 pounds, and 5 foot 6 inches... Im naturally cut. Like I have abs and pecs and I have never really done any true working out. I am a athlete I play baseball football, and basketball. OK now to my question i was wondering what are some exercises i can do to get a bigger more cut upper body, how many sets and reps, and how man times per week, pretty much what im asking for is a workout plan. Also do i need to gain weight to get bigger. ANY info would be helpful
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Get In Shape
Posted by: salman (wajih_haider@hotmail.com) 11/8/2008
i have been working out for 1 year and my prblem is that i am bulking up instead i wana lose weight and get my body in shape should i keep on increasing weights or increase reps
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What Is Bodybuilding?
Posted by: Alex 11/6/2008
Bodybuilding is the process of maximizing muscle hypertrophy. Someone who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct. Famous bodybuilders include Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu, and current Mr. Olympia Dexter Jackson.
I Need Help
Posted by: justin (jknight0828@gmail.com) 10/27/2008
I am 155lbs and have been for the past 2 years no matter how much i work out i need somthing to pump me up but i am in iraq so if anyone knows where i can order some stuff off the internet please let me know and let me know what i can order to help me get bigger other than s**t like no explode and s**t like that thanks
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Rep Speed
Posted by: rex (rex@waltlandgoed.co.za) 10/27/2008
what is the best exercize speed for a rep . Is doing the excercize fast better than slow motion?
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Bodybuilding Radio
Posted by: Paul 10/27/2008
Super Human Radio is the world's first broadcast radio show dedicated to bodybuilding, fitness, health and anti-aging. An emphasis on exercise, nutrition and hormone management makes this one of the most progressive shows about preventative and regenerative techniques designed to increase longevity!
Bodybuilding Radio
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Just Started Strength Traning My Whole Body
Posted by: Laural (Conroy@hotmail.com) 10/2/2008
Just started strength training my body and i am confused as to why I gained 2 pounds right away when I eat the same as before, very healthy and mix cardio in as well. I started strength training to tone and lose the last stubborn pounds i never expected to gain more weight. Plus, I just finished my first whole body strength training session for my upper and lower body and a day later my body still feels very sore. I have never felt this sore before and I am only 33, walking does not effect my body like this so I guess i am hitting upon muscles i have never worked before, hence the pain, am i right?
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Increasing Strength But Not Size
Posted by: Dave (dmacd22@hotmail.com
) 9/25/2008
I have been doing weight lifting for a year now and i am getting allot stronger, but my arms aren t getting bigger. I have got definition in my arms allot more than i did when i first started but the size isn t getting bigger and that s what i want. I ve tried changing my work outs around and starting new things but nothing seems to work? i am only 17 will this have anything to do with it? What could i do ?
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Losing Weight
Posted by: Jon (greatbeefalo@hotmail.com) 9/8/2008
Okay, Im 6'1" and almost 300 pounds. I havent really had a workout going at all and Im seriously out of shape. Id like to get a good regiment going but dont have a clue where to start. I work and go to school (both full time) so time is a tight. What can I do? Id like info on diet and exercise regiments.
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My Chest Is Uneven - How Do I Fix This?
Posted by: Jay (jayjayflies@yahoo.com) 8/22/2008
Hello, I'm 16 years old and I have just recently started working out again and I noticed that my chest is uneven. My left pec is more built and has more muscle than my right one. Needless to say, the right pec is a bit "saggier" than the other.
How would I fix this problem? I thought about adding 5lbs to the right side of the bar but that just makes it feel awkward and hurts my wrist. Any help would be appreciated!
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Rest Periods between Workouts
Posted by: Jonathan Holt (jonathanwholt@hotmail.co.uk) 8/18/2008
im 21, 86kgs and a serious trainer. i have been working out for about 5 months solidly since a stomach operation that caused me to loose a stone in weight. I have gained that back and more, and now that I am fully recovered i want to push for more gains. Unfortunately, I work over 50 hours a week and can only make the gym 3 times per week. I split my sessions into chest and tris, back and bis, and legs and shoulders, but sometimes this means I leave over a week in between, for example, chest sessions. Is this okay or will it harm my progress? What is the ideal rest period (if there is one)?
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Best Supplements To Gain Muscle and Lose Fat
Posted by: Damien (mstrbates8821@yahoo.com) 8/16/2008
i'm 6' 330lbs fat yes but very active work on/race cars play football with friends swim often play paintball every weekend. i rarely eat out and i am going to keep to one egg for bfast a small salad with light dressing during lunch and a good meaty dinner and than hit the gym after dinner. what i want to do is mainly get bigger(muscle wise) i was always fat so losing weight isnt my main concern but would be nice i mainly want a nice thick chest back arms(main concern) and shoulders. what im asking is what kind of supplements do you recommend? i already have a workout i want to try. thanks in advance for any help possible
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Six Pack and Pecks
Posted by: Richard Longmuir (rlongm10@caledonian.ac.uk) 8/12/2008
Hey I am 6ft and 70kg and have been trying to get a six pack and pecks for a while now. I have a good diet but I am vegetarian. I eat 3 portions of fruit for breakfast, rice with vegetables for lunch and pasta with vegetables for dinner and drink plenty of fruit juice, water and milk. I also play a lot of golf, football, tennis and cycle. My workout is 200 sit ups, 50 crunches, 50 press ups, 200 bench presses and 200 dumbbell lifts a day. This sometimes varies if I get a chance to go to my uni gym. I have also tried whey and creatine after doing big workouts but nothing seems to be working. Any advice?
Re: Six Pack and Pecks
Posted by: Steven (bigbaddog02@yahoo.com) 8/19/2008
body: For wanting a sixpack and big muscles you are doing it all wrong.
For the abs lots of crunches are good like you are doing now.
For the pecks its a different story. Do a couple sets of 10 reps with increasing weight as you go. Say 6 sets of chest exercises. You can do 2 bench 2 db fly/ db press, and use a pec dec if you can. Doing endurance exercises like biking and running make the muscles more defined. You can either bike and run less, or (for both) jog for 1 minute, sprint for 30 sec, jog for 1 minute...
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Weight Lifting
Posted by: Kyle Chambers (chamberk@indiana.edu) 8/11/2008
I'm 24, 6'1 and weigh about 143 lbs. I have been trying to find the right workout schedule and eating diet for me to help build muscle. I do bench and incline bench, arms, and abs but i want to see if there is a better way to get good results with the proper dieting and workout routine.
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Hard To Gain Muscle
Posted by: Kyle (killa_13@hotmail.co.uk) 7/30/2008
Im 16, 5'8" and i have been training for hypertrophy for about 2-3 months, i find it hard to eat a lot of protein as i go to school and it is difficult to eat a vast amount during the day as i do not have time. I was wondering considering i am an ectomorph will i still gain muscle if i continue to train for size but not eating a vast amount of protein or will eating lots of protein make my gains faster or will my gains stay the same as i am still growing.
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Building Body at 23
Posted by: (Adebeshinahmed@yahoo.com) 7/26/2008
Am 22yrs old boy.how can i hav my body within short period of time.
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I'VE BEEN WORKING OUT FOR 3 MONTHS NOW
Posted by: Chris (coehring@vt.edu) 7/26/2008
Hey. I am 6'1", 138 lbs, and have been working out for 3 months now with little to no gain in muscle. I eat 5-6 meals a day (they are relatively small, but get bigger as the day goes on), and work out 3 days in a row with a rest day afterwards (i go in 4 day cycles). Day one I work on just my chest, day two I work on legs and abs, and day three I work on back, arms, and shoulders. Each session is about 45 min plus or minus 15. I drink one to two protein shakes a day (American Whey, which I have been told by numerous people is a great formula), no creatine (though I am debating it now) and all I have seen is a loss in weight.
I am really trying to put muscle on but I dont know what I am doing wrong. Help?
Re: I'VE BEEN WORKING OUT FOR 3 MONTHS NOW
Posted by: Derek 7/29/2008
If you've been working out and not gaining weight you're probably doing too light a weight and too many reps. Try a routine that focuses more on pure strength and less toning. Trust me if you're already skinny you will get toned too. Do as heavy as you can lift 6-8 reps, 3 sets, and alternate sets with no more than a min break between sets. I am 19 and 5'10" and I was just over 130lbs 3when I started lifting. I found a decent workout routine and in 2 months I put on about 20lbs or muscle and maybe 2-5 in the most recent month. I eat a lot of high protein food and drink GNC Wheybolic Extreme 60 (it works really well) about 20 mins after lifting. I suggest starting out doing a split routine that works at least two muscle groups per workout. And CHANGE THINGS UP! Make sure you change your routine every 4 weeks otherwise you will just plateau.
Re: I'VE BEEN WORKING OUT FOR 3 MONTHS NOW
Posted by: Sebastian (sebastianhammer@yahoo.com) 8/16/2008
Sounds like you are just not eating enough. If you are going to gain weight you need to eat more! It takes about 3000 additional calories to gain one pound. How many calories are you eating?
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Can I Workout A Muscle While Its Still Sore?
Posted by: wrestling2091 (wrestling2091@aol.com) 7/25/2008
i wanted to know if i could workout a muscle if its still sore, or do i let it fully recover?
rE: Can I Workout A Muscle While Its Still Sore?
Posted by: johnny (jdapainter@hotmail.com) 7/27/2008
yes you can work a muscle if it is only mildly sore and still build muscle but if it is really sore it best to let it rest
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EFFECTIVE MASS BUILDING
Posted by: Shashi(shashishekar_gowda85@yahoo.com) 7/16/2008
Hi Iam shashi and iam 23 yrs. Iam working out for about 5 years with lot of break in this duration.
I take up good weight while working out but iam still not able to put on good weight please send me a solution
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GAIN MUSCLE AND LOSE FAT
Posted by: lalo(ggg_gunit15@yahoo.com) 7/12/2008
I am almost 19 and weigh 220lb and tall so i dont look that fat. just joined the gym 1 month and i just came up with rutine weight lifting mon, wed, and friday, and cardio tues, thru, and sat. i wanna get strong body and look good. can this routine work and get in shape in like 4 to 5 months.
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GETTING MUSCLES
Posted by: Nathan (nathanrocks333@hotmail.com) 7/8/2008
I'm 14 year old teenage boy, who wants to gain muscles at the moment i'm just doing sit-ups and push ups and trying to drink protein shakes i've only just started but i think i need more exercises to complete if so could anyone give me advice, should i even keep on working out at 14, i would love a reply thanks
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CALF MUSCLE BUILDING
Posted by: shani (panchosugarplum@yahoo.com) 7/3/2008
I am 19 yrs old and very thin with straight legs. How can i build the calf muscle while taking protein supplement and how fast can i expect to see results
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FLABBY PECS
Posted by: john (jazz@hotmail.com) 7/1/2008
I have been working out for about five years and am in pretty good shape but my pecs are still kind of flabby. For chest exs I do flat bench, incline, decline, and butterfly machine. Any ideas?
Re: FLABBY PECS
Posted by: Adro (supersupplements123@gmail.com) 7/8/2008
If you are workouting heaps and know what chest exercises to do and you see that you just can't get rid of the flab in the pecs, this is the excess subcutaneous fat that is flabbing around.
While still maintaining a hard challenging workout routine, I suggest that you need a super strength diuretic supplement that helps you lose the excess water bodyfat in your muscles. Not only you will lose this excess water fat from your pecs, your body will look more toned, ripped, and vascular...
Visit the site below for more information about shredding and toning supplements that will get you ripped and lose that excess water subcutaneoud fat in your muscles.
This also applies to love handles as well.
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INCREASE IN WEIGHT
Posted by: brahim (brahim_and1@hotmail.com) 6/6/2008
hey, I am 19 years old, i have a height of 180 cm, and weight 64 kg , From 8 months ago, i was weight just 58 kg, so increased in weight just 6 kg in 8 months of hard exercises, without take any product, and this so bad :s
so please, what I'm supposed to do to getting bigger, and to Increase more weight, and what the better product can I Be used ?
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UNEXPECTED WEIGHT GAIN
Posted by: Thorbergur (thorbergur@dominos.is) 6/5/2008
I recently started working out again after 1,5 year brake, i was 200 lbs when i started but now i´m up to 210 lbs. I´ve been eating correctly i belive, hand full of protein and carbs 6 times a day, may be a little more protein then carbs though and i´ve been lifting heavy weights in order to gain mass. i originally thought that would maintain my weight to the point when most of my fat was gone...
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CREATINE
Posted by: Bo (muscle@bellsouth.net) 6/2/2008
I am 14 years old and I have taken a creatine supplent called N.O. Xplode and saw pretty good effects. I didn't gain any weight but my squat is at 450 and my bench is 225. I weight apox. 180
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CYTO GAINER
Posted by: Denise (clusardi@nc.rr.com) 6/2/2008
My question is, can my son drink cyto gainer to add extra weight.He is a active person who loves to play football every year in the fall and wants gain a few extra pounds instead of being the little guy on the team.He's current weight is 65-70lbs.He's not a big eater.If it's not wise for him to drink it,could you give me some tips to help him out.
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WANT BIG BUTT BACK
Posted by: Melissa (melibuckholz@comcast.net) 5/31/2008
I have a crisis! I'm very self concsious of my butt. It used to be big and firm before I had a child 14 months ago(like j-lo's maybe a bit bigger). I gained 43 lbs during pregnancy within 10 months of birth I lost 56 lbs. I think that's too much for my body shape. I'm 5'7" 127lbs. BMI 20.1. Due to my weight loss I lost my butt too. I was very sressed about 3-4 months ago and didn't eat right or healthy for about 2 months and lost about 13 lbs in 1 1/2 months. I now eat 4-5 times daily for about 2 months. No weight gain what so ever. I've been doing certain excercises(specifically for my butt area) on average of 3 times a week, plus chasing my little man around all day everyday. No results. Should I drink a protein shake after excerciseing or should I be doing weight training with protein shakes? Should I be doing more reps of the excercises I do? I do side lounges with side kick-15 each, walking lunges with twist of upper body-6big room lenghts, step up with back kick-15 each leg, squats with side kick 15 each leg(total of 30 squats), then I do ones on all 4's 30 each leg, and I do this one I found on the net 10 each leg-hurts at that point. HELP ME PLEASE!!
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PUSH-UPS
Posted by: derek (csladeiscool@gmail.com) 5/30/2008
if i start with 5 push-ups should i keep doing more or increase the amount of sets?
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WEAK WRISTS
Posted by: Dan (danmiranda@live.com) 5/25/2008
I am 16 yrs old and i have been goin to the gym for about 3 yrs now. I recently started lifting free weights as opposed to resistance machines... i find i have the strength to do the excercise but my wrists hurt when i do so icant work to my potential... why is this and what can i do to stop it?
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EXTRA GROWTH
Posted by: bug (shahintey@hotmail.com) 5/18/2008
my forearms are getting bigger when i go to gym but i dont do any forearm exercises, its kind of odd. can u help in stopping this
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HOW MANY PUSHUPS
Posted by: jerry (garberon@yahoo.com) 5/17/2008
how many push-ups do i need to do to be able to lift a 185 lb person
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SHOULDER CLICKS
Posted by: jack memery (memery07@hotmail.com) 5/15/2008
im 15 i weightlift when i lift weights i feel a bone in my shoulder click is this bad?
One of the most common problems i've heard at my gym is people whos shoulders are clicking, it doesnt hurt. but they're shoulders click when they try to rotate their arms backwards. I my self suffer from this problem. Both my shoulders click when i rotate them, but it doesnt hurt and i and others have had this problem for years now. I was hopeing you could recomend some excercises or ideas to help fix this problem
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MUSCLE GAIN FOR TALL GUYS
Posted by: james (htims_43@hotmail.com) 5/14/2008
hey im 19yo weight 95 kg 6 foot 5 i do exercize and do weights but never seem to get it right i wanna have more muscle but ripped like a combination, i need a quick n easy eating plan and weight regime,
can you help me?
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AB EXERCISE
Posted by: Visweswaran (viswa_t_r@yahoo.com) 5/13/2008
My weight is fit for my height.Only thing is that I have lot of muscles at abdomen area which looks so ugly.Is it recommended to use ab equipments(especially ab king pro or ab roller) in order to reduce my abdominal fat?
I wonder, if someone could give me a suggestion on the above
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TREN EXTREME
Posted by: Guitar dude (alex_packers84@hotmail.com) 5/12/2008
How bad is it fo a 15 yr old to take tren extreme? what are the specifics of the long term side effects?
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CREATINE
Posted by: John (sportskingjg@inbox.com) 5/5/2008
ok for the food subjct ive been cutting all the junk out of my diet little or no pop no chips or any of that other crap, for the supplment side im taking no explode pre workout with creatine monohydrate and post workout im taking weight gainer before school creatine monohydrate capsules and before bed another weight gianiner and im lifting 4 times a week will this work?
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IS WINNIBOL A GOOD SUPPLEMENT?
Posted by: Frank (bigb421@gmail.com) 5/4/2008
Looking for reviews of a new supplement called Winnibol. Has anyone used Winnibol? How well did it work? Do you think Winnibol is a better supplement than creatine. What do you make of the Winnibol ingredients listed below?
Ingredients: Methandrozolol Proprietary Blend contains: Alpha-glycerylphosphorylcholine, Orchic (Bovine), Arginine Ethyl Ester HCL.
Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Steric Acid, Silica, And Magnesium Stearate.
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TONGKAT ALI
Posted by: andrew hilton (andrew_hilton2003@yahoo.com.au) 5/1/2008
hi does any1 know how to counteract the side effects of the tongkat ali. its ment to increase testosterone, but because of the side effects i feel sick all the time and no longer not putting 100% into my workouts... please help
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MUSCLE, SPEED AND ENDURANCE
Posted by: Damian Cantu(elpajaroloco517@hotmail.com) 4/17/2008
hey well i'm trying to ask for some advice on how to increase my speed from a 5.2 to a 4.6 or 4.5. wat supplements do i need to take or wat
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INCREASE CHEST SIZE
Posted by: pravind (pravindnike_0101@hotmail.com) 4/13/2008
Hi dude wanna some help.. i want to know wat must be done exactly to have a well formed chest.. thanks
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ABS
Posted by: Menwil (menwil@ghconsult.co.za) 4/2/2008
My upper abs are clearly defined, but I REALY strugle with my lower abs. I can't seem to get rid of the fat around my lower abs. Any suggestions?
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GETTING STARTED
Posted by: Wade Harman (wade_harman@yahoo.com) 3/30/2008
Hi, I have just turned 30 and have never dieted or lifted weights in my life. I guess my metabolism has slowed down, and I have went from the regular weight of 185 to my current weight of around 205 in the past three years. I would like to start doing cardio and working out (not to gain a lot of muscle, just see if I can get cut). I see a lot of different suggestions on how to lose the weight and get cut, I know that running is a good thing, but what about eating? Is six small meals the way to go? I think I can figure everything out as far as the cardio and the lifting, but what to eat and when to eat it confuses me....?
Re: GETTING STARTED
Posted by: Will coffin (wjcoffin@hotmail.com) 4/24/2008
saw your post about building muscle im 16 ill be 17 in one month im 6 foot 5 and i weigh 190 im trying to be in mma and what i do for over all strength is bench,squats and abs those are main muscles that will help your overall strength oo and get good cardio so your muscles will last longer.
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PROTEIN
Posted by: Slayerman (stemasi1@aol.com) 3/22/2008
If im trying to just get toned and a little stronger, and i dont do any heavy lifting, do i need to eat a lot of protein? Do i have to eat a lot in general? How much protein should i eat?
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6 PAC N MUSCLE
Posted by: ryan (ryan4ever_5@hotmail.com) 3/20/2008
hi i just wanted to no what is the quikest way to get a 6 pac im now 19 i had pac wen i was younger but i cant get them back. i also do weight every night and i dont seem to be building up would u be able to help me please thank you
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LOSE WEIGHT FAST
Posted by: Kelsy (michiganian4life@hotmail.com) 3/19/2008
I am 19 years old, female, and I weigh 190. I want to join the coast guard but I am over weight so they won't let me. I have to get down to 150 as fast as possible. I need some tips on how to do it. Idc what it takes I need to lose the weight.
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6-PAC
Posted by: Matthew (jb004p8978@googlemail.com) 3/15/2008
I'm 16 and im really struggling to get a 6-pac, Im not fat at all but I cant get a six-pac, I do sit-ups every morning and night for between 50 and 70 times each time. Can you give me any advice on getting some results for a 6-pac?
Re: 6-PAC
Posted by: Jerad (jnh2misc@yahoo.com) 3/20/2008
The abdominal excercises will build up the abdominal muscles but they will not be visible if you have even a small layer of fat over them. Remember, fat cannot be turned to muscle. Muscle will just develop under existing fat. The only way to burn fat is through cardiovascular excercise, at least 30 minutes per day. Of course, due to varying genetics, this may not be enough for everyone. A proper diet also helps. Then, there are some people who due to genetics might never have a six pack. It is unfortunate but true. There is also the possibility that you might be overdoing it with the abdominal excercises. After all, the abs are muscles like any other in your body and do need time to recover.
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ABS
Posted by: Michael (mikilholdtheline@hotmail.com) 3/14/2008
Hello, I've been working out steadily for four months at home, 150 lbs, and I plan on getting more serious as I get older (Only 15). Anyways, when I was younger I had surgery that was in the area of my right middle ab, I have defined muscle in all of my other ab muscles, but this one refuses to grow in any significant manner.
I do around 100 situps a day aswell as lower ab exercises- is there any way I can focus on this muscle?
Also- what would you say is the best way to do curls with only dumbells and barbells at home? I used to sit on the edge of my bed and curl 1 arm at a time, but I now realise it may be cushuning some of the weight lifted.
Thanks in advance.
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I WANT TO BE BIGGER
Posted by: charlie fagan (charlofagan@yahoo.co.uk) 3/5/2008
i am 28, have been working out in the gym for several years but mainly to keep fit, from the start of the new yera i have concentrated on getting bigger,started of and i could do ten reps of 60kg benchs press, now i can do ten reps of 87.5kg but i have still not noticed anyhting major changing other than myself getiing stronger, is thre anything else i can do to bulk up more.
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MASS GAINING SUPPLEMENTS
Posted by: Elliott (tothe10thdegree@yahoo.com) 2/29/2008
i am 21 and have been lifting for a few about 5 years now. i am very active with army ROTC, football, lacrosse and have struggled with gaining weight for years. i was wondering if anyone knows what a good/ safe bulking supplement is, since there are so many, and i see most of them shot down on forums by body builders.
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WEIGHT
Posted by: ameer(imran_ameer2002@yahoo.com) 2/18/2008
i am 17 year boy
i want to increasce my wieght and strenth as i masturabate a lot and also my face fairness i day by day becomeing dark where in my childhood i was so fair
plz help me bye .
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BENCHING
Posted by: Ronnie(franzx99@aol.com) 2/14/2008
Hey im 5'8 around 150 and i bench 185. Ive been benching in the weightroom for a little while now ive increased my max a little but not where im hopping. I was wondering if anyone can help me with a benching routine to increase my bench. And if it is possible to reach 200 by june.
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DOES ECDY-BOLIN WORK?
Posted by: richard (rebeloct99@hotmail.com) 2/9/2008
I'm intrested in ECDY-BOLIN, but I want to know if it works? Can someone give me some insight?
Ecdy-Bolin
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I AM TRYING TO BUILD MUSCLE
Posted by: kirk (nlt1065@netzero.com) 2/3/2008
I am 15 my weight is 183 i am 6ft even and i have been doing mixed martial arts for 2 years i lost alot of weight i came from 240 and i am trying to get more cut and toned i have muscle but it doesnt seem to want to tone or get leaner with what i am doing i would like to know any suppliments i can take to help me with toning.
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DECABOLEN
Posted by: (clepp48@aol.com) 1/29/2008
Hey, I am 5'11'' and 190 pounds. I just purchased some supliment called Decabolen. well the guy said if i take this and eat lots of protien and lift then i should blow up. is that true? if not what should i take to get huge?
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HELP!
Posted by: Confused (sh0rtridez@aol.com) 1/14/2008
iam 29 years old, i use to workout heavily for around a year and noticed no gain, my parther was a steroid head so i did everything he did just not as much weight. I was wondering how i can build muscle in my pecs, bi's , tri's, abs? my legs are fine since i run up ladders all day long everyday. Do i need supplements? Please Help..... Also i have a home gym.
Any workouts, routines, weight to rep ratio....
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BUILDING MASS
Posted by: Darian (darmar106@yahoo.com) 1/13/2008
I've have been working out for nigh on 2 years now, I really got going the past few months. I know I dont expect a huge change but I mean i should see some change. I think one problem is maybe im not eating enough protein or something. But that stops my point of not getting fat again, so you see my dilemma. SO can anyone help me find a good diet plan and a good workout routine.
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GAINING WEIGHT
Posted by: James (toulaandhammond@yahoo.com) 1/13/2008
How do you put on weight? Im 5'9 175 and i want to put on 25 more pounds ,how do i do that? Im a senior in High school,and i want to play college ball ,but i was uneligible to play football my senior year ,so what do i do?i run a 4.4 ,i bench press 295 ,squat 405 ,power clean 250 ,what do i do?
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BOOK REVIEW - DIANETICS
Posted by: Paul Becker (muscle@relaypoint.net) 1/8/2007
Book: Dianetics: The Modern Science of Mental Health
Author: L. Ron Hubbard
Dianetics was first released on May 9th 1950, it has remained
a bestseller every year since and has now sold over 20 million
copies worldwide. Many self-help books have come and gone but
Dianetics continues to go strong. Why? Because it really works!
We all know how important the mind is to training, it has even
been said that "Your mind is your strongest muscle." Dianetics
will give you a true understanding and control of your mind, it
shows you how to locate the blocks and barriers to your full
potential and totally handle them. I believe this book should
be part of every trainee's library. For more information go to
http://www.dianetics.org
Re: BOOK REVIEW - DIANETICS
Posted by: Greg Churilov (gchurilov@aol.com) 1/15/2008
When I first read this thing I thought it was like all the other fad books - but it blew me away. The third section is all about actually doing it, practical application. I have been using Dianetics for over ten years now to anything from relieving stress to overcoming personal hangups. It is the only self-help book I know that actually delivers. Check it out!
Re: BOOK REVIEW - DIANETICS
Posted by: Dr. Harry Wong 1/17/2008
I found this book incredibly helpful in explaining what was going on with me and how to improve myself. I read the book and then did some of the techniques and WOW, they work and I love it.
Over the last several years I can't believe the changes in me, I'm much friendlier, happier and getting on in life so much better. Many old friends are stunned at the improvement in attitude and have told my wife: "whatever you've done to him, keep it up" :-)
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CHEST AND ABS
Posted by: Cameron (cpritchett@att.blackberry.net) 1/5/2008
I'm 14. I'm average height and weigh about 125 lbs. I workout constantly now; im addicted. I go to the gym 3 times a week. But I mostly use the bench press and free weights at my house. I do about 20 push-ups and 50 curl-ups every 15 minutes or so, in addition to running every morning and doing workout tapes. I have really good biceps, calves, and back muscles for my size and age. And i have a good 6-pack. But my real focus is the chest and pecs. How can I improve my pec and chest size quickly?
Re: CHEST AND ABS
Posted by: Talor Ryan (totaltonedwomensclub@gmail.com) 1/6/2008
It is great you are so into fitness, i wish that when I was your age I understood the importance and benefits. Just make sure not to get too addicted! Keep workouts ONLY 3-5 days per week as you will see the best results since your body will have time to rest and rebuild, this is when muscle building happens. Also since at this age you are also growing make sure you are eating plenty of nutritious calories. !. to substain growth and 2. for muscle building. this is the only way you will see great results. Keep with the bench press and pushups. These are great chest exercises also think about lateral raises and pull ups if you have the means.
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40+ SUPPLEMENTS
Posted by: Karl19590 (karl.fuller@ntlworld.com) 1/4/2008
I am 48 and been lifting for 15 months i use creatine now and again i do not need testosterone yet as my hair is disappearing. I also use a sports drink before and during training.Best advice.Eat loads of the correct foods cut out the junk. Some people use pro-anablic with zero androgenics like Niacin-Roids these are not steroids and are supposed to be good but i don't know any one that uses them at my gym.
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SIX PACK
Posted by: jojo (aauedgeboy30@yahoo.com) 12/31/2007
i do 200 sit ups everynight how long do u think it will take to get a six pack.
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BUILDING HUGE MASS
Posted by: Ross (chesapeakeinsurancerepair@comcast.net) 12/28/2007
interested in strength gain and large muscle mass. not necesarily cut and defined. want to turn fat to muscle. should i lift heavy weight with low reps. max out on the third set doing three reps? confused. what is the proper technic?
Re: BUILDING HUGE MASS
Posted by: darrin (allen.darrin@gmail.com) 1/5/2008
Drink skim milk, lots of protein powder.
I would go for about 8-10 reps.
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MUSCLE GAINS SLOW IN MY 4O'S
Posted by: Bob(kunbk1@aol.com) 12/16/2007
I was wondering if there was an naturals supplement to help me with my traing results. Ever since I turned 40 I noticed the results were'nt the same as in my 30's and younger.
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ROUTINE CHANGE
Posted by: darrin(allen.darrin@gmail.com) 12/12/2007
I am thinking about changing my routine for january 2008. I want to work on bringing up my shoulders this year.
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DIET TIPS
Posted by: jerrett(allen.darrin@gmail.com) 12/8/2007
Anyone have any ideas for snacks between meals? I really like yogurt and protein powder.
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SQUAT
Posted by: jerrett(jerrett_godsey@yahoo.com 12/3/2007
Ok i squat around 535-540 im 16 and i take zero muscle enhancers. but i cant seem to increase on my weight anymore...any suggestions?
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HOW DO I BUILD PECKS AND ABS FAST?
Posted by: (reaper_shadowninja@hotmail.com 12/2/2007
I am 17 and 135ish lbs and i need to know how to build up my pecks and abs fast, and im not talking arnold huge here but not next to nothing either.
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CHEST
Posted by: Jimmy (gibraltargibronie@comcast.net 11/21/2007
im 16 years old, about 5' 7" weight is about 120lb. and i have some extra fat on my chest that no matter what i do it will not go away. its quite embarassing. iv been trying to tone my muscles, like not build up a bunch. I want to stay skinny but have a nice even muscle tone. I really would like to get rid of this chest flab to. what should i do? please help thankyou very much.
Re: CHEST
Posted by: darrin (allen.darrin@gmail.com 12/8/2007
When I was 16 I did a lot of pushups.
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CREATINE AND HYDROXYCUT
Posted by: cmcguire (mcguirca@muohio.edu 11/18/2007
Hello. I am 18 years old and just moved out on my own. This gives me a better chance to live healthy. I have just started taking Hydroxycut. I want to build more muscle mass and develop more definition. So I just ordered some Dymatize Xpand Creatine. I have been eating decently and drinking a lot of water (4-6 liters a day). Will it be unhealthy or bad for me to take Dymatize Xpand creatine with the hydroxycut?
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LEGS
Posted by: Yesenia (celestecrystal3@yahoo.com 11/9/2007
i love exercising, i eat very healthy with vegetables fruits..8 glasses of water every..etc. and i run 2 miles everyday. plus do leg exercises and stretch, im happy with my stomach arms, and everything..but my LEGS kill me! ahhh i hate em...they're not fat, i just think they're to thick =[ any ideas or workouts or anything i can try to thin out or make my legs longer or leaner???
Re: LEGS
Posted by: rose (fitnessbyrose@cox.net 11/13/2007
Read your message. Other than lots of cardio, the only way to lean out the legs is to cut out simple carbs, like breads and starches. Eat lean proteins with vegies and eat every 3 hours. Hard boiled eggs with vegies, protein shakes, and it will happen. good luck
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DO I START LIFTING WEIGHTS OR WAIT?
Posted by: Arturo (arturor22@hotmail.com 11/7/2007
Hi everyone i am 15 years old and i weight 230 pounds i am 6"3 feet tall i am in the basketball team of my school and i am in 9th grade i was wondering because i have almost no hair in my arm pits and i am kinda fat like just over weight will it be bad if i lift weighs because looking at my friends they have like 6 packs abs and toned muscles and they don't even lift weighs while i am stronger but don't have toned muscles like them :(
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RE-TRAINING BODY
Posted by: Chris Mac (chris_mcmill@hotmail.com 11/1/2007
I am looking for some advice as I want to re-train my body for different purposes. I used to play junior football in Canada and had a strict workout schedule with bulking up as the main focus. I was playing line backer and defensive end and at one point was 225lbs at a height of 6'2". Since playing football I have changed the way I eat (all natural for the most part) and I am now 194lbs with love handles and small arms. I want to be fit yet all I know is bulk mass training, I want to loose my gut and still remain in the 195 lb range with more muscle. If anyone has any suggestions it would be appreciated. Thanks.
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MY LEGS ARE BIG
Posted by: mohammed (bo_jasem@hotmail.com 10/31/2007
Helo my name is mohammed..ive joined a gym and went for 2 months,then stopped for two. Now i joined again...i run and do weight lifitng..the only problem is that my legs are too big for my upper body..my height is 172cm, weight 66, and body fat is 14%..and im only 15...so i waz wondering is having bid legs normal, or should i equal it by growing the upper body?if yes, how? thncx
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MUSCLE TONE FOR CHEST
Posted by: norma torres (torres_norma68@yahoo.com 10/30/2007
I have lost lots of weight. My chest area has gotten very small. What would you recommend to tone up this part of my body.
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I WANT TO GAIN 40 POUNDS BY MARCH 2008
Posted by: zain (funin_love7@hotmail.com 10/27/2007
I need to know that how i am going to gain 40 pound in 6 motnhs...
Re: I WANT TO GAIN 40 POUNDS BY MARCH 2008
Posted by: Matt Short (ThuNeeiS@aol.com 11/12/2007
The usual standard is try and take in as many grams of protein as your wiehgt. for example if you weigh 150, take in 150 grams of protein a day. Try and drink a protein shake approx. 2 hours after each workout, this is the time that the body starts to rebuild and needs the extra protein.
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LEG EXTENTIONS
Posted by: Brendan (irene.davies@optusnet.com.au 10/3/2007
Hi. I have a barbell Squat and a HEAVY (420lbs) leg extentions machine at home. The thing is I have no squat rack, so its hard to go heavy. Can I build big powerful quads with heavy leg extentions and lighter squats?
Re: LEG EXTENTIONS
Posted by: Mike (mvasquez830@yahoo.com 10/19/2007
No you must do heavy squats ranging from heavy 4 reps to light 12 reps by doing so you will hit a multiple of muscle fibers, also by doing different squat stances by changing your feet you will develop overall mass around your thigh and not just be quadricep heavy and have leg inbalance. you must also incorporate deadlifts. the deadlift and squat are core excercises that develop overall mass. the leg extention machine is more of a shaping exercise not really a mass developer.
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ADVANCED SUPPLEMENT SECRETS
Posted by: Paul Becker (thmuscle@aol.com 9/27/2007
Gain up to 15 lbs. in the next 6 weeks by discovering how
to turn the supplements you buy at your local health food
store into super powerful anabolic compounds!
Click Here To Find Out How
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HELP ME JUMP HIGHER
Posted by: Satio (satiosatesh@yahoo.co.in) 9/19/2007
Hi.. Iam 22 yrs old and iam 182 cms(5.11-6) I don know ezactly... and i play basketball and i want to dunk but i don know how to increase my jump to be higher so please help me....
Re: HELP ME JUMP HIGHER
Posted by: King (kneeboard12345@yahoo.com) 9/24/2007
What I have heard from my friends who all play basketball is that one very easy way to increase your jump height is to stand on your tip-toes for at least ten minutes a day. It may take a week or two to show results.
Re: HELP ME JUMP HIGHER
Posted by: Fraser (fwjunk@hotmail.com) 5/2/2008
Wear ankle weights... off the court, on the court when playing the yard with buddies... keep em on for awhile, you'll be able to jump higher in no time!
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NO WEIGHT GAIN
Posted by: Benjamin (benshawn21@yahoo.com) 8/22/2007
Hi, I have been going to the gym and doing regular excercise right from the age of 21 and was alway fit but recently (present age 28) have noticed that no matter what healthy food i eat and no matter how much heavy excercise i do the results are not the same as before. No good abs, no chest cuts i mean i dont know whether i sould say i donbt gain weight or what before my chest was broad but now ????? please help i m getting frustrated.
Re: NO WEIGHT GAIN
Posted by: rodawg (rodawg169@yahoo.com) 9/11/2007
hey man the reason you aren't getting any better is because you probably aren't eating enough. when i did weight training before i joined the military i ate 6-7 times a day with protein shakes 2-3 times a day. i worked out 6 times a week targeting different parts of my body and certain days would be devoted to heavy weight lifting with low reps and other days was low weight lifting with speed and several reps. in order to gain weight you need to take in more calories than you are burning. you are probably not getting enough calories in and your workouts (no offense) could be low intensity. when i went to BUD/S, my weight lifting did nothing for me. i had little stamina and my cardio was never worked hard enough. the seals got me in endurance shape. the workouts we did were a ton of running (we ran 24/7) and crossfit workouts. the only weight lifting we did were with a 210 lb. log and 110 lb. IBS (rubber boat). i got more ripped and bigger and on top of that i can outwork most anyone i am put up against. what i am saying is. do at least 2 workouts a day (i really suggest crossfit for best all around results) and make sure you keep the intensity up to the point at which you feel like passing out. the body can do more than you think and you just have to push yourself. take Cyto Gainer protein pre/post workout and eat a ton of food every meal and through out the day eat some peanut butter sandwiches on wheat bread. when i did this, i had incredible results (went from 150-170 in about 3 mo.) make sure you workout long and hard and always push the intensity but keep in mind you need to be taking in more calories than you are spending (healthy cals). 40-60% carbs 20-30% proteins 20-30% fats. that should be your diet. good luck with your training.
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HOW MUCH WEIGHT IS SAFE TO USE?
Posted by: Freddie (your_bloody_cool@hotmail.com) 8/18/2007
I'm 15 and 5'9 and want to build my muscles using my home gym 3 or 4 times a week but...what's a safe amount of weight to be lifting at the moment when I haven't fully developed yet?
Re: HOW MUCH WEIGHT IS SAME TO USE?
Posted by: colton farbatuk (miginuel@hotmail.com) 8/20/2007
A safe weight that you dont build a huge amount of muscle or change your bone structure dont go huge.
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MY ABS
Posted by: hey(blackthunder_1991@hotmail.com) 8/13/2007
how are you by the way am doing situps and cruches but it seems no change in my belly it still the same and my weight is 65 so how I can get clear abs and am 16.
Re: MY ABS
Posted by: Paul(paulexercises@prhsolutions.com) 10/1/2007
I saw your posting for getting six pack abs in about three weeks. Have you heard of the Killer Ab system? Take a look The Killer Ab Workout System.
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WRISTS AND FOREARMS
Posted by: talha ahmed(talha_mufti@hotmail.com) 7/13/2007
im 18 year old & my forearms r quite thin and weak how do i make them stronger and increase their mass?
Re: WRISTS AND FOREARMS
Posted by: Vic (Potoczak0342@netzero.net) 8/3/2007
Take the bench press bar, sitting on the bench hold your hand over the end just about the middle of your forearm and let the bar roll into your fingers and then pull it back up with your wrists. If its to much weight try a cambered bar or another lighter bar.
Re: WRISTS AND FOREARMS
Posted by: Brian (nowandahead@hotmail.com) 12/1/2007
The best exercise i have found for wrists ( and really time efficient ) Is the wrist roller. Just buy a peice of (plastic or metal) pipe 1 inch thick and about as long as your shoulder width. Drill a hole through the midle and tie on a peice of 4 mm cord (1-2 metre's long) then find a carabiner small enough to fit through the hole in the weight plates you will be using, tie this to the end of the cord. I stand on 2 chairs for extra height and go as heavy as you can for 1 set of 3 reps(3 up 3 down) I do these at the end of a workout twice a week. And they have given the best shape and size to my forearms, veins bursting out everywhere.
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ABS AND GETTING STRONGER ARMS AND LEGS
Posted by: Simon Brooks(Smonbro@yahoo.com) 7/10/2007
i just turned 17 a few weeks ago im 5'7 and i decided it was time to start lifting weights and getting into shape i want to have stronger arms and legs what are some good excercises that i can do to accomplish this and i also want to start working on getting some abs i tried doing crunches but they dont really work that well or i havent been doing it right so can you tell me what the best excercises are to get nice tone abs?
Re: ABS AND GETTING STRONGER ARMS AND LEGS
Posted by: jacob(jakethesnakemilford@hotmail.com) 7/26/2007
i am 15 years old i have a six pack what you need to do is do 30 sit up after that do about 20 leg raises then do 10 crunches then do another 30 sit ups but this time with weights on you about five to ten pounds after that take a break then do some other part of your body do some pull ups and push ups and dead lifts.
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ABS
Posted by: Cutestuff33 (Cclwrth@aol.com) 7/2/2007
body: Working my abs now and they are really flat and tight... But i want to make them pop.. was told today that i need to use more weights when i do abs??? any thoughts... hoping to define...
Re: ABS
Posted by: Fit4life (a_stud23@hotmail.com) 7/7/2007
What you must remember is you can work your abs as much as you want but the other muscles that are around the abs need to be strengthened as well. Your back and chest both help to develop your abdominal muscles. Also mix up your workouts your body is a smart creation and it will get used to a regular workout. Try mixing it up every 3-5 weeks.
Re: ABS
Posted by: ? (?) 8/1/2007
Doing crunches and other ab exercises just strengthen the ab muscles. In order to get a six pack that shows you need to do a ton of cardio to burn off the fat around your midsection that hides those ab muscles. You could do thousands of crunches for months on end, but you will never get that desired six pack that shows without the adequate amount of cardio.
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6 PACK, BICEPS AND TRICEPS
Posted by: terriss (ogsand@AOL.com) 7/2/2007
body: Hi, im 15 years old and i want to get a 6 pack as soon as posible, after that i want to work on my biceps and triceps, can any tell a a good routine to build this muscles fast.
Re: 6 PACK, BICEPS AND TRICEPS
Posted by: Mike Guardiola (mg60@txstate.edu) 8/3/2007
In response to your tricep/bicep question, just a tip I picked up from reading tons of books and sites and of course self-experimentation. Skull Crushers(lying triceps extensions) are killer for adding mass to triceps. Flex your triceps in between sets while working on them. This keeps them in work mode until you are done with your triceps routine. I have found the standing barbell curl to be the best for adding solid muscle to the belly of the bicep. They will look round and full. Try not to rock backwards or tilt your wrists at the top of the movement. A good way to prevent from rocking is to put your back against a wall while doing the standing barbell curl. Good luck.
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SUPPLEMENTS
Posted by: todd frost(tfrosty@optonline.net) 6/25/2007
I am 15 years old and 136 lbs, and I have been lifting for 1 year. I started taking Muscle Milk about 3 months ago. Even though it worked wonders it did make me gain a few pounds, but I was able to deal with it. My new stack for the lasts few weeks is one scoop of naNO Vapor, and a scoop of six start Creatine fuel. I have dropped to 155lbs from 185lbs in bench pressing after tacking them. I went from 80lbs to 130lbs naturally, and continued from 130lbs to 185lbs with muscle milk. I don t understand why I went down so much from tacking naNO Vapor and Creatine? But with every other muscle group, for example my arms, when I curl I went up about 10lbs to 95lbs in a week. Why did my new stack of supplements making me decrees in bench press but nothing else?
Re: SUPPLEMENTS
Posted by: Ron Green(twotigersfitness@cox.net) 7/4/2007
Supplements will not have an effect on specific lifts. The body does not work like that. It is your training. The body allocates nutrition as a responsive need that is initially started by an action. Remember that when it comes to making progress in exercise performance, a person must evaluate several things: sufficient rest and stimulus on muscle groups and the body as a whole.
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MUSCLE MAGAZINES, BOOKS AND VIDEOS FOR SALE
Posted by: Paul Becker (thmuscle@aol.com) 5/9/2007
I am selling off my old fitness, bodybuilding and physique
magazines, books, videos/dvds and audio tapes. Flex, IronMan,
Musclar Development, Muscle & Fitness, Muscle Mag
International, Muscle Media, Strength & Health, etc. These are
very collectible items with lots of great information in them.
Click Here - Muscle Mags, Books and Videos For Sale
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INCREASE PECS
Posted by: DJ(Don10073@aol.com) 5/9/2007
Looking to make a real size gain in my pecs. Currently doing bench, incline bench, reverse incline bench , 6 sets of 6, occasionally flys, same routine, 6 of 6. making progress but want to improve workout to increase rate of mass gain.
Re: INCREASE PECS
Posted by: D(herbguy@mail.com) 5/30/2007
You want to increase pec size, decrease the amount of sets. Go stronger, 4 sets and about 4-5 reps max weight
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FOREARMS
Posted by: nathan(nathangosset_runescape@hotmail.com) 5/7/2007
how may reps should i be doing if im wrist curling a 15 pound weight i wanna gain mass
Re: FOREARMS
Posted by: Adinda de Boer(a.r.deboer@quicknet.nl) 5/19/2007
Your forearms are the one of the most used muscles. So they do not so to say blink an eye when you do normal repetitions and sets as you would do for every other muscle group.
Train your forearms till exhaustion and then give them a good rest. Look for different ways to train them: hand grippers, isometrics for example. I wish you much success!
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LIFTING AND CREATINE
Posted by: Matt(matt_dilks@yahoo.com) 5/2/2007
I am 15 years old 5'6 and around 135 pounds. I am in good shape and play sports but my muscle mass is not where i'd like it to be. I am still growing and wanted to start lifting over the summer. I am ready to eat right and be dedicated to a workout schedule. I heard from friends who take creatine that it helps there workout a lot. I know what creatine does but I'm not sure if I am at a point in my life where it would be safe and healthy for me to take creatine. Any body have good advice?
Re: LIFTING AND CREATINE
Posted by: jon blumberg(nickandjon@hotmail.com) 5/19/2007
It is always essential that you take protein. It feeds your muscles. If you want to take creatine make SURE you still take your protein.
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WANTED, BODYBUILDERS WHO ARE TIRED OF WASTING
THEIR TIME ON ROUTINES THAT DON'T WORK.
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HELP!!!
Posted by: Alexis(decaturkings@yahoo.com) 4/23/2007
How can i build a big round plump butt?
Re: HELP!!!
Posted by: Mo(me60377@appstate.edu) 5/1/2007
Parallel Squats at High weight, low repittitions will put some mass on the booty definitely.
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BIGGER PECS AND DEFINDED ABS
Posted by: John(Shawty88_07@yahoo.com) 4/4/2007
How to eat right and get bigger pecs and more defined abs? well i am a young guy 18 who is very short 5'3 but cocky as hell i want to get bigger pecks and have more defined abbs though i am very athletic(on wrestling team) i need to know a workout that will help me to do this and also a list of foods that will help me do this thank you to all who help me out
Re: BIGGER PECS AND DEFINDED ABS
Posted by: shawn jackson(shawn23jcksn@yahoo.com) 5/3/2007
I had the same problem a couple of years back and I learn that to get rid of this problem is to first measure the amount of body fat around your abs area then do two days of cardio and three days of moderate weight training and drink about a 8 oz glass of water every hour or with every meal and exercise your abdominl 2 times a week doing on the first day lower for about 90minutes and the second day upper make sure on those two days of rest you eat plenty of protein and vegtables manly eggs,fish,and chicken backed and with in twelve weeks you will have a lean body.
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RHEO BLAIR PROTEIN POWDER
Posted by: Tammy Faulkner(morticia_jonesd2002@yahoo.com) 4/3/2007
Is Rheo Blair's protein powder still on the market and if so where can I buy it?
Re: RHEO BLAIR PROTEIN POWDER
Posted by: (lifepowerbooks.com) 4/7/2007
Rheo H Blair has been the only true genius in the history of bodybuilding nutrition. He invented protein powder and his nutritional program is the stuff of legends. Some of the greatest bodybuilders of the 1950s, 60s and 70s used his protein supplement and followed his program to achieve the best shape of their lives. Among his success stories are the legendary Larry Scott, Dave Draper, Gable Paul Boudreaux, Steve Davis, Stan Brice, Frank Zane, Don Howorth and many others. Most of his secrets were lost after his death - until now. Check out this great website telling how you can get a
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RHEO H BLAIR And The Secrets Of Bodybuilding Nutrition
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WRESTLING WORKOUT
Posted by: Lou pabc2005@gmail.com) 2/25/2007
My 15 year old son is looking for a routine to gain strength and muscle while losing fat. He presently is weighing 145 and is about 5' 5" tall. Benches 235 and strong as all get out. But his coach wants him to cut some fat so he is very lean. He wants to continue to have gains in strengh and muscle without gaining any additional weight. Any sugestions?
Re: WRESTLING WORKOUT
Posted by: John Bena johnbena@email.com) 2/25/2007
Hi. I have been a wrestler from age 5 to age 22. Now at age 36, I have only really begun to explore and understand body muscular developement. In the sport of wrestling, balance and core strength are 2 of the most inportant things for winning. John Smith is a 4 time D 1 national champ and olympic gold medalist, but he is skinny as a rail. Big arms are impressive, but may not be the key to winning. I suggest Core strength exercises: front and side static planks, unverted situps, reverse arches for lower back. Also, for balance, do dumbell exercises like pec flies, curls, and military while seated on a balance ball. have your son increase his protien intake and decrease his carb intake. reducing carbs and increasing cardio should shed some fat while higher protien should continue to feed the muscles. Good luck.
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ATTENTION! FOR "SKINNY GUYS WHO CAN'T GAIN WEIGHT"
Posted by: Bryan(anabolicsmall.com/mass.htm) 2/15/2007
Discover My 'Paint-By-Numbers' System For Taking Skinny
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QUESTION
Posted by: ben mooka b--mitch@hotmail.com) 2/10/2007
i was wondering, are u supposed to have protein before you workout or after or both thanks
Re: QUESTION
Posted by: Thomas yoboyisin@yahoo.com) 2/15/2007
its not just after your work out its all day, you need 1 gram of protien for every pound of your weight.
if you're 100lbs. you need 100grams of protein a day.
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WEIGHT GAIN
Posted by: 16 year old corvisleon@gmail.com) 2/9/2007
I am a 16 year old who can't gain weight for anything. I am currently 5'7" and weigh 115lbs...I am constantly eating but nothing stays...Can any one give me some ideas
Re: WEIGHT GAIN
Posted by: josh jhariski@hotmail.com) 2/13/2007
Drink lots of milk and eats lots of healthy food like lots never stop eating and do a good muscle building program like when you doing it make it 3 sets of like 6 reps at a weight where your really tired by the end of the first set
Re: WEIGHT GAIN
Posted by: ironmanlifter62 ironmanlifter62@bodybuilders.com) 2/15/2007
This should help you
HOMEMADE WEIGHT-GAINER
3 cups of whole milk
3 whole eggs
1 cup of vanilla (chocolate or strawberry can be substituted) ice cream
2 bananas
1 cup of nonfat-powdered milk
This is a HIGH powdered protein shake that comes to about 1600 calories, so taking this at least two times a day, you should pack on considerable size onto your frame.
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