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How To Bulk Up Muscle

Bodybuilding Bulking Up

By : Mike Jesowshek

There are also many advantages to bulking up. More muscle mass will be obvious with-in a few weeks. Your self-esteem and strength will increase greatly. You also get to eat a lot of food, which is always a good thing in a bodybuilder’s mind. After you’re done with the bulking phase and start the cutting diet plan, as you will have some fat to get rid of to become ripped again.

Bulking Up Diet

Now lets talk about proper bulking diets. To bulk up muscles you must also put on some fat. Under normal circumstances, you can not put on muscle and lose fat at the same time. To put on weight you must consume more calories than you expand, or you will not put on weight. Your high protein bulk up breakfast should be the biggest meal of the day besides the post workout meal. Post workout meal is the most important meal of the day. After working out your goals are to refuel and rebuild. You should eat 6-8 meals everyday and eat a lot during those meals. You should get proper sleep each night (8 hours) and you should drink at least a gallon of water each day. Eating is huge during bulking and you have to make sure you eat a lot and healthy foods while eating! Great bulking foods for bodybuilders include: milk, eggs, cheese lean beef, whole grain breads, pasta, potatos, etc.

Sample Off Season Bulking Weight Lifting Routine

Day

Primary Muscle Group

Secondary Muscle Group

Monday

Chest

Biceps

Tuesday

Legs

-

Wednesday

DAY OFF!

Thursday

Back

Abdominals

Friday

Shoulders

Triceps

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