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Triceps Workouts
"Remember, triceps make up a
large portion of arm size"

Article care of www.strengthandpowerdigest.com



Heavy Triceps Workouts:

Heavy #1

Close Grip Bench Press: 1x15, 2x10, 1x8, 1x6. Make sure you use a spotter!

Ticeps Press-downs: 1x15, 2x10, 2x8.

Triceps Extensions (on bench): 1x15, 2x10, 2x8.

Triceps Kick-backs: 2x10, 2x8.



Light Triceps Workouts:

Light #1

Triceps Press-downs: 1x15, 3x10, 1x8.

Behind the Neck Dumbbell Extensions: 3x10, 1x8.

Triceps Kick-backs: 1x15, 2x10, 1x8.



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