Antioxidant Dietary Supplements Health Benefits
Although oxygen is essential for life,
its reactivity with other compounds can be detrimental. Free
radicals are the result of some oxygen molecules that are converted
into oxidizing agents during the process that creates energy in
Antioxidants work in a variety of ways
to reduce the effects of free radicals. They can greatly decrease
the damage caused by free radicals, stop them from forming to begin
with, or "oxidize" them by combining with them and neutralizing
their harmful effects through stabilization. The body produces two
enzymes on its own to stabilize free radicals. They are Superoxide
dismutase (SOD), catalase, and glutathione peroxidase.
Although supplements of these enzymes
are available directly, the body may not be able to absorb them.
Therefore, it is much more useful to supply the body with the
building blocks of these enzymes so that the body can build them
itself. There are many vitamins, minerals, enzymes, and herbs that
act as antioxidants or aid in the production of them such as Vitamin E, beta-carotene, vitamins B2, B3, and B6,
bilberry, grape seed, pine bark, selenium,
zinc, copper, and many others.
The best way to make sure your covering
all the bases in the neutralization of free radicals is to
supplement with a wide variety of antioxidants. Many supplements
have been developed containing a blend of antioxidants. Antioxidants
have amazing preventative ability and can add youth, health, and
strength to your body. Start feeling the results with confidence and
peace of mind today!
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