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Arnold Schwarzenegger Bodybuilding Picture Photos

Arnold Schwarzenegger Body Building Workout

Monday & Thursday

CHEST			BACK				ABS
Bench Presses		Chinups (4 sets until failure)	Leg Raises
Incline Presses		Bent-over Rows				 	 
Pullovers		Deadlifts (3 sets - 10,6,4)		

Tuesday & Friday

SHOULDERS	    ARMS			   FOREARMS	 
Clean & Press       Barbell Curls		   Wrist Curls		 
Lateral Raises	    Seated Dumbell Curls	   Reverse w.Curls 	 
Heavy Upright Rows  Narrow-grip Press  	           ABS
Push Presses	    Barbell Tricep Extension	   Incline Situps
  
Wednesday & Saturday

THIGHS	CALVES			LOWER BACK		ABS

Squats	Standing Calf Raises	Straight Leg Deadlifts	Leg Raises
Lunges
Leg Curls

* Perform 5 sets - 8 to 12 reps for each movement.
* For ab exercises, do 5 sets of 25 reps each.
See Arnold workout and compete in his prime in the Pumping Iron DVD

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