Avena Sativa Benefits
What is Avena Sativa?
Avena Sativa is the common oat as used in cereals, rolled oats and oatmeal. Avena Sativa can be grown in nearly any temperate zone, and have a great tolerance of rain. They can also tolerate cooler summer temperatures.
Benefits of Avena Sativa
Avena Sativa provides many benefits. Some of these include reduced anxiety, increased energy level, reduced nicotine craving and helping to maintain uterine health.
Other benefits of Avena Sativa are an increased fertility level, improved sexual performance and detoxification. It is also shown to be helpful for digestion and depression.
Herpes, arthritis, wrinkles and elevated cholesterol also seem to respond to Avena Sativa.
Avena Sativa Testosterone
Avena Sativa has the ability to increase testosterone levels by enhancing LH (luteinizing hormone) release. It has the effect of increasing free testosterone levels (the testosterone that can be used by the body).
Research has been done that suggests Avena Sativa works by freeing up testosterone that is "stuck" to other compounds in the body. During the aging process, more testosterone gets bound, making it much less effective than free testosterone. Since Avena Sativa frees up this bound hormone, it makes it more efficient in the body.
Avena Sativa Bodybuilding
Bodybuilding relies heavily on the use of testosterone in the body. Since working out decreases the supply in the body, the use of a supplement or ingestion of foods containing Avena Sativa is necessary to assure safe bodybuilding, and increased muscle mass.
Avena Sativa also increases energy which is essential in bodybuilding. Stress and endurance based activities can weaken and tire your body, and increased energy levels help to protect against this so that you can perform at your peak level.
Avena Sativa Supplement
Avena Sativa is one of the most highly rated natural ingredients for building lean muscle mass and freeing up bound testosterone. For these reasons, the use of a supplement is recommended for athletes and bodybuilders.
Avena Sativa supplements can be found at most natural health food and nutrition stores, and is widely available online.
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