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Bench Press Chart

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Do you want to know how do you calculate your bench press max?

This bench press chart makes it simple. All you have to do find the weight you are currently using in the left column. And then move along to the right to the number that is under the Line it up with the number of reps you can do, and you will find your bench press max weight.

Everyone is different so the number is only an estimate, your max bench press could actually be more or less.

2 3 4 5 6 7 8 9 10 135 143 147 151 156 159 163 167 171 176 145 154 158 162 167 171 175 180 184 189 155 164 169 174 183 188 192 197 202 207 165 175 180 185 190 195 200 205 210 215 175 186 191 196 201 207 212 217 222 228 185 196 202 207 213 218 224 229 235 241 195 207 213 218 224 230 236 242 248 254 205 217 223 230 236 242 248 254 260 267 215 228 234 241 247 254 260 267 273 280 225 239 245 252 259 266 272 279 286 293 235 249 256 263 270 277 284 291 298 306 245 260 267 274 282 289 296 304 311 319 255 270 278 286 293 301 308 316 324 332 265 281 289 297 305 313 321 329 337 345 275 292 300 308 316 325 333 341 349 358 285 302 311 319 328 336 345 353 362 371 295 313 322 330 339 348 357 366 374 384 305 323 332 342 351 360 369 378 387 397 315 334 343 353 362 372 381 391 400 410 325 345 354 364 373 384 393 403 413 423 335 355 365 375 385 395 405 415 425 436 345 366 376 386 397 407 417 428 438 449 355 376 387 398 408 419 430 440 451 462 365 387 398 409 420 431 442 453 464 478 375 398 409 420 431 443 454 465 476 488 385 408 420 431 443 454 466 477 489 501 395 419 431 442 454 466 478 490 502 514 405 429 441 454 466 478 490 502 514 527 415 440 452 465 477 490 502 514 527 539 425 450 463 476 489 501 514 527 540 552 435 461 474 487 500 513 526 539 552 565 445 471 485 498 511 525 538 551 565 578 455 482 496 510 523 537 550 564 577 591 460 476 497 513 529 543 561 577 593 610 465 481 502 518 535 549 567 584 600 616 470 486 508 524 541 555 573 590 606 623 475 492 513 530 546 561 580 596 613 629 480 497 518 535 552 566 586 602 619 636 485 502 524 541 558 572 592 609 626 643 490 507 529 546 564 578 598 615 632 649 495 512 535 552 569 584 604 621 639 656 500 518 540 558 575 590 610 628 645 663 505 523 545 563 581 596 616 634 651 669 510 528 551 569 587 602 622 640 658 676 515 533 556 574 592 608 628 646 664 682 520 538 562 580 598 614 634 653 671 689 525 543 567 585 604 620 641 659 677 696 530 549 572 591 610 625 647 665 684 702 535 554 578 597 615 631 653 671 690 709 540 559 583 602 621 637 659 678 697 716 545 564 589 608 627 643 665 684 703 722 550 569 594 613 633 649 671 690 710 729 555 574 599 619 638 655 677 697 716 735 560 580 605 624 644 661 683 703 722 742 565 585 610 630 650 667 689 709 729 749 570 590 616 636 656 673 695 715 735 755 575 595 621 641 661 679 702 722 742 762 580 600 626 647 667 684 708 728 748 769 585 605 632 652 673 690 714 734 755 775 590 611 637 658 679 696 720 740 761 782 595 616 643 663 684 702 726 747 768 788 600 621 648 669 690 708 732 753 774 795 605 626 653 675 696 714 738 759 780 802 610 631 659 680 702 720 744 766 787 808 615 637 664 686 707 726 750 772 793 815 620 642 670 691 713 732 756 778 800 822 625 647 675 697 719 738 763 784 806 828 630 652 680 702 725 743 769 791 813 835 635 657 686 708 730 749 775 797 819 841 640 662 691 714 736 755 781 803 826 848 645 668 697 719 742 761 787 809 832 855 650 673 702 725 748 767 793 816 839 861 655 678 707 730 753 773 799 822 845 868 660 683 713 736 759 779 805 828 851 875 665 688 718 741 765 785 811 835 858 881 670 693 724 747 771 791 817 841 864 888 675 699 729 753 776 797 824 847 871 894 680 704 734 758 782 802 830 853 877 901 685 709 740 764 788 808 836 860 884 908 690 714 745 769 794 814 842 866 890 914 695 719 751 775 799 820 848 872 897 921 700 725 756 781 805 826 854 879 903 928 705 730 761 786 811 832 860 885 909 934 710 735 767 792 817 838 866 891 916 941 715 740 772 797 822 844 872 897 922 947 720 745 778 803 828 850 878 904 929 954 725 750 783 808 834 856 885 910 935 961 730 756 788 814 840 861 891 916 942 967 735 761 794 820 845 867 897 922 948 974 740 766 799 825 851 873 903 929 955 981 745 771 805 831 857 879 909 935 961 987 750 776 810 836 863 885 915 941 968 994

For more information click on the link below:

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Bench Press Chart

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.