Weekly e-mail workouts, techniques and tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Bench Press Your Bodyweight

Click Here For The Best Bench Press Program

How To Bench Press Your Bodyweight

The bench press is the king of exercises when it comes to increasing your upper body strength. To be able to bench-press your own body weight is crucial for developing muscle mass as well as the definition that you have in your chest and arms.

The bench-press engages several muscles and these are your pectoralis major, pectoralis minor, anterior deltoid, serratus anterior, triceps brachii and coracobrachialis. You can quickly improve your upper body strength to be able to bench your own bodyweight by training bench-press hard a maximum of twice a week.

You first need to discover where you are weakest when trying to complete a bench-press correctly without using any momentum. For example you might find that you first start to fail when trying to reach the top where you lock your elbows and your arms are straight.

If this is the case then you know that it is your triceps that are failing you and you need to do some specific exercises that will increase your triceps strength like doing skull-crushers or close-grip bench-press. However if your weakest point on your bench-press is when you push the bar off your chest then the problem is your chest and anterior deltoids.

You can fix this by doing movements like flies, pec deck or D/B presses. However doing the good old bench-press to the point of failure twice a week will soon have you increasing the weight that you can press to equal and pass your own bodyweight very easily.

You can speed up the growth in strength by switching the bench-press to D/B press for a week or two and then going back to barbell and you will see a dramatic increase in the weight that you can lift. It just takes some concentration and specific training and you will easily be able to press your own bodyweight.

The sets and reps that you do when doing these bench-press movements should go down as low as 3 reps to ensure that you are always getting to the point of failure when bench-pressing. Obviously this is done after you have warmed up with a few sets and you should never start with just 3 reps.

For more information click on the link below:

Click Here For The Best Bench Press Program

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

How To Bench Press Your Bodyweight

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2014
All Rights Reserved