How to Build Bench Press Power

Bench Power Press Routine 

The following workout is a start.  After trying it for a 
while (4-6 weeks), evaluate where you're at, your 
results, and adjust accordingly. 

Two Exercises Only

Barbell Bench Press 
Incline Barbell Press 

Workout
Utilize a one-on-two-off, or a one-on-three-off depending 
on your recovery ability.

Day 1
Bench Press First

2-4 Warm-up Sets 
Four Sets of 2-6 Reps (increase weight each set until 
only 2 reps are performed) 

Incline Press Second

One Warm-up Set 
Four Sets of 2-6 Reps (increase weight each set until 
only 2 reps are performed) 

Day 2
Incline Press First

2-4 Warm-up Sets 
Four Sets of 2-6 Reps (increase weight each set until 
only 2 reps are performed) 

Bench Press Second

One Warm-up Set 
Four Sets of 2-6 Reps (increase weight each set until 
only 2 reps are performed) 

Actual Results From This Program
Start November 1997: Bench Press 135 lbs. for 12 Reps
Finish April 1998: Bench Press 300 lbs. for 3 Reps and 
repped 225 lbs. for 15 Reps (Supplemented with Creatine 
during this time.)

FREE BENCH PRESS POWER TIPS NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved