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Bent Over Rows

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You can use either a barbell or a dumbbell.

Starting position-  place your feet about shoulder width apart and bend over and grab the bar over-handed a little wider than shoulder width.

Movement- staying in the bent over position, bring the bar to your upper abdomen (not to your chest) and hold for a second.

Note- keep your back straight and flexed and your head up looking straight ahead.  These are also very good when done with dumbbells.  Use a flat bench to support both your left knee and hand while you lift the dumbbell from the floor with your right hand.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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