FREE NEWSLETTER
Bodybuilding / Health / Fitness / Diet weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Calories Burned Chart

Estimated calories burned for each exercise / activity. Actual calories burned vary with your body weight, intensity of exercise, conditioning level and metabolism.

Activity

Weight in pounds:

105 - 115


Weight in pounds:

127 - 137


Weight in pounds:

160 - 170

Weight in pounds:

180 - 200


Aerobic Dancing 5.8 6.6 7.8 8.6
Basketball full court 9.8 11.2 13.2 14.5
Bicycling -Stationary 10 mph 5.5 6.3 7.8 8.3
Bicycling -Stationary 20 mph 11.7 13.3 15.6 17.8
Bicycling - 10 mph 5.5 6.3 7.8 14.5
Dancing - Rock & Roll 3.3 3.8 4.4 4.9
Golf - using handcart 3.3 3.8 4.4 4.9
Hiking (with backpack) 5.9 6.7 7.9 8.8
Jogging - 5 mph 8.6 9.2 11.5 12.7
Lawn Mowing (power motor) 3.5 4.0 4.8 5.2
Running - 8 mph 10.4 11.9 14.2 17.3
Sex - active 3.9 4.3 5.6 5.9
Skating - fast 8.1 9.3 10.9 12
Skiing - down hill 7.8 10.4 12.3 13.3
Skiing - cross country 13.1 15 17.8 19.4
Snow shoveling - light 7.9 9.1 10.8 12.5
Snow shoveling - heavy 13.8 15.7 18.5 20.5
Stair Climbing - normal speed 5.9 6.7 7.9 8.8
Swimming - 20 yds. a min. 3.9 4.5 5.3 6.8
Swimming - 60 yds. a min. 11 12.5 14.8 17.9
Tennis (singles) 7.8 8.9 10.5 11.6
Volleyball 7.8 8.9 10.5 11.6
Walking, 2 mph 2.4 2.8 3.3 3.6
Walking 4 mph 4.5 5.2 6.1 6.8

WIN FREE FAT BURNING SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved