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Food Ingredients Calorie Chart

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How many calories are in food ingredients? See our food ingredients calorie counting chart below:

Baking powder, tsp.                                        4
Bisquick, 1 cup                                          480
Caramel cake icing, 1/12 cake                             64
Chocolate cake icing, 1/12 cake                          104
Chocolate syrup, Hershey's, 1 tbsp.                       40
Corn meal, 1 cup                                         502
Corn oil, 1 tbsp.                                        122
Cream cheese icing, Pillsbury, 1/12 cake                 160
Flour, 1 cup                                             455
Hamburger Helper, Chili, 1 box w/o meat                  520
Hamburger Helper, Lasagna, 1 box, 7 3/4 oz.              800
Hamburger Helper, Stroganoff, 1 box, w/o meat            950
Oil, salad, 1 tbsp.                                      120
Pepper, black, 1 tsp.                                      5
Salt, 1 tbsp.                                              0
Tuna Helper, Au gratin, w/o tuna, 1 package              900
Tuna Helper, Mushroom, w/o tuna, 1 package               700
Vegetable oil, 1 tbsp.--most varieties                   122
White cake icing, 1/12 cake                              100
Whole wheat flour, 1 cup                                 400
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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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