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Food Ingredients Calorie Chart

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How many calories are in food ingredients? See our food ingredients calorie counting chart below:


Baking powder, tsp.                                        4
Bisquick, 1 cup                                          480
Caramel cake icing, 1/12 cake                             64
Chocolate cake icing, 1/12 cake                          104
Chocolate syrup, Hershey's, 1 tbsp.                       40
Corn meal, 1 cup                                         502
Corn oil, 1 tbsp.                                        122
Cream cheese icing, Pillsbury, 1/12 cake                 160
Flour, 1 cup                                             455
Hamburger Helper, Chili, 1 box w/o meat                  520
Hamburger Helper, Lasagna, 1 box, 7 3/4 oz.              800
Hamburger Helper, Stroganoff, 1 box, w/o meat            950
Oil, salad, 1 tbsp.                                      120
Pepper, black, 1 tsp.                                      5
Salt, 1 tbsp.                                              0
Tuna Helper, Au gratin, w/o tuna, 1 package              900
Tuna Helper, Mushroom, w/o tuna, 1 package               700
Vegetable oil, 1 tbsp.--most varieties                   122
White cake icing, 1/12 cake                              100
Whole wheat flour, 1 cup                                 400
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Back To Calorie Counting Guide

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