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Help I'm Fat And Need To Lose Weight

Posted by: darnelle (platinum18@tmail.com)

i'm 19 6'0 330lbs i want to lose whight i want to lose a lot in my stomach how can i do this can some one help me come up with a work out plan i have a gym at home.bench,leg curl and leg exction set and dumbells and ez curl bar.

Re: Help I'm Fat And Need To Lose Weight

Posted by: Paul (paulmich@earthlink.net)

Cadio, diet, cardio, diet thats all you need to loose weight.

Re: Help I'm Fat And Need To Lose Weight

Posted by: Dallas (solidsnake888@aol.com)

In order to lose weight, u must cut back on the calories between 2000, 2500. and eat lots of protein. and excercise 3 days a week. eat 6 small meals a day every 3 hours, and excerice often. but don't overtrain. try that out.

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