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Increasing Muscle Tone and Definition

Posted by: craig orange (gary_shane_orange@yahoo.com)

I've got a decent build. What's the quikest way to get toned and defined? Will do anything it takes!

Re: Increasing Muscle Tone and Definition

Posted by: Don

I used Herbal Fat Burner to lose fat and get ripped, and it worked better the more I exercised. To get your body fat down you need to do more aerobic/cardio exercises at least 3 times a week, while weight training to preserve and gain lean muscle mass.

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