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How To Start Weight Training

Posted by: Tony(Ahotadel1@aol.com)

Im a 15 yr old male who will be 16 next month I am 5'6 and weight about 129 I want to start working out and gain more weight but I also want to get a six pack and stay lean but I have no idea what supplements to take at my age that will be good for me and what type of diet to be on that will help me. I just want to be at a good size because to me I feel like am too skinny and too short. If you can help me I will really appreciate it.

Re: How To Start Weight Training

Posted by: Gary (muscle-building.com)

A great program that will get you big fast is Build 25 lbs of Muscle In 8 Weeks

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