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Are Supplements Healthy?

Posted by: Killa (ghetto_juvenile69@hotmail.com)

Im 13 years old about 6'1 145 and im starting to weight train for football and really wanted to get built. I'm considerong supplements but are they alright for a person of my age?

Re: Are Supplements Healthy?
Posted by: art (artber8100@aol.com)

I wouldn't really recommend getting too much into the supplements right now. At your age, your body is still really active and just the fact that your getting into lifting will make your body gain. Maybe some whey protein would be okay, but make sure you don't get carried away with fatty foods, as well as junk foods. Proper nutrition now will go a long way as you get older. It's really awesome to see the younger guys getting into the gym. Hope everything goes well for you!!

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