Good Carb Sources for Bodybuilding

Posted by: Mike Potteiger (pistons137@aol.com)

What are some good carb sources for bobybuilders for carb meals? Oatmeal, sweet potatoes, brown rice, and beans are all the ones i use. Im looking for some other options to add variety.

Re: Good Carb Sources for Bodybuilding

Posted by: PFB

Here is a list of good carbs for bodybuilding:

Fibrous Carbs - Asparagus, Green beans, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Eggplants, Lettuce, Mushrooms, Green peppers, Red peppers, Spinach, Squash, Zucchini

Starchy Carbs - Barley, Lima beans, Red beans, Black-eyed peas, Corn, Whole-meal flour, Lentils, Oatmeal, Pasta, Peas, Popcorn, Potatoes, Rice, Sweet potatoes, Tomatoes, Shredded Wheat, Yams

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