Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription



[Submit to forum] [Back to The Truly Huge Home Page]


How To Build Muscle And Lose Fat


Posted by: derek (dwderek@midsouth.rr.com )

ok, im 16 yrs old, ive been working out on and off for about a year, and have just recently gained a lot of weight. now, im not extremely fat, but i do want to get rid of my gut and get nice looking abs so i can return to the pool. i am starting to run again, and i am lifting weights more too. does anyone have a really good site or plan on what to eat to lose weight fast and how to workout to get big muscles?

Re: How To Build Muscle And Lose Fat

Posted by: Charles

Checkout the Guide To Building Muscle While Losing Fat at https://www.trulyhuge.com/ripped.htm

[Submit a follow up message]


Click Here for a Chance to Win Free Bodybuilding Supplements


[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]