Protein On Rest Days?

I work out at least 3 to 4 times a week. Do i need to eat 5-6 meals a day specially drinking protien supplements even on a days i dont work out?

Re: Protein On Rest Days?

Posted by: Ash (wash1989@hotmail.com)

I had the same question so I emailed a trainer. He said yes get the same amount of protein on your rest days. Drink 3-4 glasses of milk a day (one with every meal) and have a can of tuna for lunch.

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