How Much Weight Is Safe To Use?

Posted by: Freddie (your_bloody_cool@hotmail.com)

I'm 15 and 5'9 and want to build my muscles using my home gym 3 or 4 times a week but...what's a safe amount of weight to be lifting at the moment when I haven't fully developed yet?

Re: How Much Weight Is Safe To Use?

Posted by: colton farbatuk (miginuel@hotmail.com)

A safe weight that you dont build a huge amount of muscle or change your bone structure dont go huge.

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