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Shoulder Clicks When Lifting Weights

Posted by: jack

im 15 i weightlift when i lift weights i feel a bone in my shoulder click is this bad? One of the most common problems i've heard at my gym is people whos shoulders are clicking, it doesnt hurt. but they're shoulders click when they try to rotate their arms backwards. I my self suffer from this problem. Both my shoulders click when i rotate them, but it doesnt hurt and i and others have had this problem for years now. I was hopeing you could recomend some excercises or ideas to help fix this problem

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