Does Muscle Turn To Fat?

Posted by: Dude

What is the average weight a 16 yo can lift on benchpress? If You Work out alot and then stop for a long period does your muscle turn in to fat?

Re: Does Muscle Turn To Fat?

Posted by: BBAddict(golferaddict23@hotmail.com)

No, there is no biological mechanism that allows muscle to convert to fat. Formerly strong people develop fat because they stop exercising and keep eating the way they used to. It is important to always know what your metabolic rate is and to eat accordingly.

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