Muscles Not Sore After Workout

Posted by: Harv (harvwagner@hotmail.com)

When I do arms and shoulders, i can feel the soreness the next day, but when I do chest, i never really feel sore after my bench presses. I feel the bench press more in my arms than I do my chest. What am I doing wrong?

Re: Muscles Not Sore After Workout

Posted by: Bruce (bhghunter@charter.net)

Start with a simple question for you. Are you doing enough reps/sets/weight? It is necessary for some overload of our muscles to accomplish the destruction that is the precurser of muscle building. That would be my first guess. I know the same thing has happened to me in the past (and the present sometimes too). But when I ramp up one or more of those three variables, the soreness returns.

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