Bodybuilding Survey

Posted by: Curious

This is an installment of a series of surveys regarding the training, diet, supplementation,and drug use of Body Builders. {If you use wieght training to improve the way you look and feel, count yourself in!] PLEASE take a minute to post a FOLLOW-UP reponse.

Q. HOW LONG HAVE YOU BEEN TRAINING?

Q. HOW MANY TIMES PER WEEK DO YOU TRAIN?

Q. HOW LONG DO YOU TRAIN PER WORK-OUT?

Q. WHAT ARE YOUR BODYBUILDING/FITNESS GOALS?

Re: Bodybuilding Survey

Posted by: Spencer

1. I have been training for around five years.

2. I train (lift) 6 times a week, 4 times a week are designated to power/bodybuilding and twice at designated to Olympic lifts, such as powercleans, cleans, snatches, and split jerks.

3. Each training session last approximately 1 hour.

4. My training goals are to make NCAA All-American this year in track, then to go on and win the state and national powerlifting championships(NASA), then later start competing in bodybuilding again.

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