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How Much Rest Between Workouts?

Posted by: Jonathan Holt (jonathanwholt@hotmail.co.uk)

im 21, 86kgs and a serious trainer. i have been working out for about 5 months solidly since a stomach operation that caused me to loose a stone in weight. I have gained that back and more, and now that I am fully recovered i want to push for more gains. Unfortunately, I work over 50 hours a week and can only make the gym 3 times per week. I split my sessions into chest and tris, back and bis, and legs and shoulders, but sometimes this means I leave over a week in between, for example, chest sessions. Is this okay or will it harm my progress? What is the ideal rest period (if there is one)?

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