Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription



[Submit to forum] [Back to The Truly Huge Home Page]


flu symptoms after working out


Posted by: sian

Hi,

Can you let me know why when I start a new exercise regime do I get cold and flu syptoms 2 days in and feel like I can't even keep awake? I walk-a lot-but wanted to up my steps to 10,000 a day and just to do 3 miles on a exercise bike a day and some yoga moves-2 days in and I;m so drained physically.

I upped my water to 8 glasses a day and eat 6 x 200 cal meals a day-porridge with pumpkin seeds, fruit, ryvita & sardines or soft cheese/salad, oats cakes and jam, chicken or salmon and veg, toast. Thanks

[Submit a follow up message]


Click Here for a Chance to Win Free Bodybuilding Supplements


[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]






Click Here for Free Bodybuilding and Fitness Magazine Subscription