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turning a 4 pack into a 6 pack

Posted by: Adam

I have a four pack now, my goal is to get a six pack. I do circuit weight lifting 4-5 a weak and jog 2 times a weak, so I'm exercising every day. How long would it take, if i would set a right diet, to get a six pack? And is it bad to take a day off if you wont to burn fat?

Re: turning a 4 pack into a 6 pack

Posted by: Jon

You should be able to do it in about 6 weeks, as long as you diet correctly and keep your sodium intake low.

I also suggest doing cardio every day and not cheating on your diet.

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