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protein intake on off days

Posted by: sushant

Hello!

I am 20 years old and my height is 5 feet 8 inches and weight is 144 lbs. I have worked out for a year and now I am looking to increase some serious muscle mass. So I was advised to train only for 3 alternate days a week with high intensity.

Now, my question is that what should be my protein intake on the days that I dont workout?

Re: protein intake on off days

Posted by: Paul

If you want to gain mass you need to have a high protein intake every day not just the days you workout.

So the answer is - your protein intake on your off days should be the same as the days you workout.

Best,

Paul

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