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do ab crunches burn fat

Posted by: Mel

Hi, I have fat along my belly and i have love handle. Im a male. I would like to know if doing curnches, sit ups and ab exercise will help burn my fat around the stomach and love handles just so i can get rock abs.

If doing ab ecercises are bad for fat loss can you reccomend exercises to lose belly fat.

Can you please see if ab exercises is the best way to lose fat

Thank you very much,

Regards,

Mel

Re: do ab crunches burn fat

Posted by: Paul

Ab exercises only strengthen the underlying muscles, they do not burn fat.

The way to fun fat is through correct diet and doing cardio such as brisk walking, byke riding, etc.

I also suggest a fat burning supplement such as herbal fat melter.

Best,

Paul

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