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mentally coping with stress of weight lifting

Posted by: Stuart

how exactly do you cope with the pain of lifting weights day in day out?

What is the key to it? Tasks often send me nuts, tasks within and tasks outwith my abilities.

(Tried doctors not able to help me).

thanks and good luck luck for the future. Please reply

Stuart

Re: mentally coping with stress of weight lifting

Posted by: Paul

Get the book "Self Analysis" by L.Ron Hubbard, you should be able to get it at your local library or book store. Use the techniques exactly as the book says, for about 15 to 30 minutes every day and you will be surprised at how much of a diffrence it will make in your training and in your life.

All the best,

Paul

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