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free weight workouts at home

Posted by: Simon

body: YO! I can't find any "Free-Weight" @ Home Bodybuilding / Weight Training Sites - Anywhere. Specifically; I need "Chest-Muscle-Mass" - for; INNER/LOWER/ (in that order) / Lower / Outer - CHEST! Workouts - Routines.

If you have personal experience I welcome any advise. Note - No Spotter so "NO! EXTREMELY HEAVY Weights Possible." Thanks, Simon.

Re: free weight workouts at home

Posted by: Paul

A great chest workout that you can do at home with free weights is:

Bench Press
Incline Bench Press
Dips
Dumbell Flys

For more free weight workouts you can do at home, checkout
Muscle Express, The Fastest Way To Gain Muscle Mass.

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