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home chest workout routine


Posted by: saad

I workout at home, and wanted to know if I Am doing enough for my chest?

- Overhead dumbells, 15 reps, 4-5 set

- Pushups, 15 reps, 3 sets

- Dumbell flys, 15 reps, 3 sets

What other exercises should I do to get a fuller chest?

Re: home chest workout routine


Posted by: Paul

The overhead dumbell press is for shoulders not chest, I suggest instead doing dumbell press on a low incline for upper chest.

Also for lower chest you can add dips between chairs and that would round out your chest workout.

Best,

Paul

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