can't get a pump in the gym

Posted by: Alex

Hi,

I have been going to a gym for about 6 years now. Since about 2 years ago I have this problem with my legs and biceps. When I do my reps I can't feel any pain in the muscle although I am struggling to do the reps. I don't have the sensation that the muscle is pumped up and right about to explode anymore. I barely feel any pain in the muscle during the workout. If I try to flex the muscle and squeeze very hard again I can't feel any pain in it nor can I get it rock hard as I used to. Do you have any idea why this is happening and what the solution would be?

Thank you

Alex

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