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Frozen Food Calories Chart

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How many calories are in frozen foods? See our frozen food calorie counter below:


Almond Chicken, La Choy frozen dinner                    290
Baby Bay Shrimp, Armour Dinner Classics Lite             250
Baked Chicken Breast w/ gravy, Stouffer's frozen dinner  300
Barbecue Style Chicken, Stouffer's frozen dinner         390
Bean & cheese burrito entree, Old El Paso, each          340
Bean & cheese chimichanga, Old El Paso, each             350
Beef & bean burrito, hot, Old El Paso, each              340
Beef & bean burrito, medium, Old El Paso, each           330
Beef & bean burrito, mild, Old El Paso, each             330
Beef & Broccoli, La Choy frozen dinner                   290
Beef & pork chimichanga, Old El Paso, each               340
Beef Burgundy with Parsley Noodles, Light & Elegant      250
Beef Cannelloni, Lean Cuisine, 9 5/8 oz.                 260
Beef chimichangas, Old El Paso, each                     380
Beef Chop Suey with Rice, Stouffer's entree              300
Beef Dijon, Stouffer's frozen dinner                     290
Beef Enchanadas, Lean Cuisine, 9 1/4 oz.                 280
Beef enchilada, Old El Paso, each                        210
Beef enchilada dinner, Old El Paso, 11 oz.               390
Beef Julienne with rice & pepper, Light & Elegant        260
Beef Pepper Steak, Armour Dinner Classics Lite           290
Beef pie, Banquet, 1 frozen pot pie                      500
Beef pie, Morton--7 oz.                                  430
Beef pie, Stouffer's entree                              500
Beef pot pie, 1 pie--Swanson                             380
Beef Ragout, Stouffer's frozen dinner                    300
Beef Short Rib in Gravy, Stouffer entree                 350
Beef Sirloin Tips, Le Menu frozen dinner                 400
Beef Stroganoff, Le Menu frozen dinner                   450
Beef Stroganoff, Armour Dinner Classics                  420
Beef Stroganoff with Parsley Noodles, Light & Elegant    290
Beef Stroganoff with Parsley Noodles, Stouffer entree    390
Beef Teriyaki in Sauce, Stouffer entree                  290
Beef Teriyaki with rice & pea pods, Light & Elegant      240
Beef, cheese chimichanga dinner, Old El Paso, 11 oz.     510
Beefsteak Ranchero, Lean Cuisine, 9 1/4 oz.              270
Breast of Turkey, Le Menu frozen dinner                  270
Cashew Chicken in Sauce, Stouffer entree                 380
Cheese Cannelloni, Lean Cuisine, 9 1/8 oz.               260
Cheese enchilada, Old El Paso, each                      250
Cheese enchilada dinner, Old El Paso, 11 oz.             590
Cheese enchiladas, Stouffer entree                       590
Cheese Pizza, Lean Cuisine, French bread                 310
Cheese Stuffed Shells, Stouffer's frozen dinner          310
Chicken & noodles, Armour Dinner Classics                340
Chicken a l'Orange, Lean Cuisine, 8 oz.                  260
Chicken a la King, Le Menu frozen dinner                 330
Chicken a la King with Rice, Stouffer entree             290
Chicken and Vermicelli, Lean Cuisine, 11 3/4 oz.         270
Chicken Breast Marsala, Armour Dinner Classics Lite      270
Chicken Burgundy, Armour Dinner Classics Lite            250
Chicken Cacciatore, Armour Dinner Classics Lite          240
Chicken Cacciatore, Lean Cuisine, 10 7/8 oz.             250
Chicken chimichangas, Old El Paso, each                  370
Chicken Chow Mein, Stouffer entree                       130
Chicken Chow Mein, Lean Cuisine, 11 1/4 oz.              250
Chicken Chow Mein, Imperial, La Choy frozen dinner       270
Chicken Cordon Bleu, Le Menu frozen dinner               470
Chicken Divan, Stouffer entree                           320
Chicken Enchanadas, Lean Cuisine, 9 7/8 oz.              270
Chicken enchilada, Old El Paso, each                     220
Chicken enchilada with sour cream, Old El Paso, each     280
Chicken Enchiladas, Stouffer entree                      490
Chicken Enchiladas Suiza, Weight Watchers 9.37 oz.       330
Chicken Florentine, Stouffer's frozen dinner             430
Chicken Florentine, Le Menu frozen dinner                340
Chicken fricassee, Armour Dinner Classics                340
Chicken in Cheese Sauce, Light & Elegant                 295
Chicken in Herb, Lean Cuisine, 9 1/2 oz.                 260
Chicken Italiano, Stouffer's frozen dinner               280
Chicken Marsala, Lean Cuisine, 8 1/8 oz.                 190
Chicken Milan, Armour Dinner Classics                    320
Chicken Oriental, Armour Dinner Classics Lite            280
Chicken Oriental, Lean Cuisine, 9 3/8 oz.                230
Chicken Parmesan, Lean Cuisine, 10 oz.                   260
Chicken Parmigiana, Le Menu frozen dinner                400
Chicken Parmigiana, Stouffer's frozen dinner             360
Chicken Parmigiana with Parsley, Light & Elegant         260
Chicken pie, Banquet, 1 frozen pot pie                   540
Chicken pie, Stouffer entree                             530
Chicken pie, Morton--7 oz.                               415
Chicken pot pie, 1 pie--Swanson                          370
Chicken Tenderloins, Stouffer's frozen dinner            330
Chicken tenderloins in barbecue sauce, Stouffer entree   270
Chicken with Supreme Sauce, Stouffer's frozen dinner     360
Chicken, Sweet and Sour, Le Menu frozen dinner           450
Chili Con Carne with Beans, Stouffer entree              260
Chopped Sirloin Beef, Le Menu frozen dinner              440
Creamed Chicken, Stouffer entree                         300
Creamed Chipped Beef, Stouffer entree--11 oz.            460
Curry Turkey with Rice, Stouffer's frozen dinner         320
Deluxe Pizza, Lean Cuisine, French bread                 350
Escalloped Chicken & Noodles, Stouffer entree            420
Fiesta Beef, Stouffer's frozen dinner                    270
Fiesta Lasagna, Stouffer entree                          430
Fillet of Sole, Le Menu frozen dinner                    360
Fish Divan, Lean Cuisine, 12 3/8 oz.                     260
Fish Florentine, Lean Cuisine, 9 oz.                     230
Fish Jardiniere, Lean Cuisine, 11 1/4 oz.                290
Fried Chicken, Stouffer's frozen dinner                  450
Glazed Chicken, Lean Cuisine, 8 1/2 oz.                  270
Glazed Chicken with Vegetable Rice, Light & Elegant      240
Green Pepper Steak with Rice, Stouffer entree            330
Ham & Asparagus Bake, Stouffer entree                    510
Ham Steak, Le Menu frozen dinner                         300
Homestyle Chicken and Noodles, Stouffer entree           310
Homestyle Meatloaf, Stouffer's frozen dinner             410
Homestyle Pot Roast, Stouffer's frozen dinner            220
Lasagna, Stouffer--10 1/2 oz.                            360
Lasagna Florentine, Light & Elegant                      280
Lasagna with Meat, Lean Cuisine, 10 1/4 oz.              270
Linguini with Clam, Lean Cuisine, 9 5/8                  270
Lobster Newburg, Stouffer entree                         380
Macaroni & Beef w/ Tomatoes, Stouffer--11 1/2 oz.        340
Macaroni & Cheese, Stouffer entree--12 oz.               500
Macaroni & cheese dinner, Banquet--10 oz.                415
Macaroni & Cheese with Bread Crumbs, Light & Elegant     300
Manicotti, Le Menu frozen dinner                         360
Meat Lasagna, Lean Cuisine, 10 1/4 oz.                   270
Meatball Stew, Lean Cuisine, 10 oz.                      250
Mincemeat pie, frozen, 1/6 pie, Banquet                  260
Noodles & chicken dinner, Banquet--10 oz.                340
Oriental Beef, Lean Cuisine, 8 5/8 oz.                   250
Oven Fried Fish, Weight Watchers                         300
Pasta Mornay with Ham, Lean Cuisine, 9 3/8 oz.           280
Pasta Shells, Cheese with Tomato, Stouffer entree        330
Pepper Steak, Le Menu frozen dinner                      370
Pepperoni Pizza, Lean Cuisine, French bread              340
Pizza, Extra Cheese, Lean Cuisine, French bread          350
Pizza, frozen, individual, 8 oz.                         550
Rigatoni Bake, Lean Cuisine, 9 3/4 oz.                   260
Roast Turkey Breast, Stouffer's frozen dinner            330
Salisbury Steak, Armour Dinner Classics Lite             270
Salisbury Steak, Armour Dinner Classics                  460
Salisbury Steak, Lean Cuisine, 9 1/2 oz.                 280
Salisbury Steak in Gravy, Stouffer entree                250
Salisbury Steak with Gravy, Stouffer's frozen dinner     400
Sausage Pizza, Lean Cuisine, French bread                350
Seafood Newburg, Armour Dinner Classics                  300
Seafood w/ Natural Herbs, Armour Dinner Classics Lite    220
Sesame Chicken, Stouffer's frozen dinner                 320
Shrimp and Chicken, Lean Cuisine, 10 1/8 oz.             270
Shrimp Creole dinner, Healthy Choice                     210
Shrimp Creole with rice & pepper, Light & Elegant        220
Shrimp Primavera, Stouffer's frozen dinner               240
Shrimp with Lobster Sauce, La Choy frozen dinner         220
Sirloin roast, Armour Dinner Classics                    300
Sirloin tips, Armour Dinner Classics                     340
Sliced Turkey & Gravy, Light & Elegant                   240
Sliced Turkey Breast, Lean Cuisine, 8 oz.                240
Spaghetti & meatballs dinner, Banquet--10 oz.            290
Spaghetti with Beef, Lean Cuisine, 11 1/2 oz.            280
Spaghetti with Meat Sauce, Stouffer entree               370
Spaghetti with Meat Sauce, Light & Elegant               290
Spaghetti with Meatballs, Stouffer entree                380
Steak Diane, Armour Dinner Classics Lite                 290
Stuffed Cabbage, Lean Cuisine, 10 3/4 oz.                220
Stuffed Green Peppers with Beef, Stouffer entree         400
Stuffed Turkey Breast, Weight Watchers                   260
Swedish Meatballs in Gravy, Stouffer entree              480
Sweet & Sour Chicken, Armour Dinner Classics Lite        250
Sweet & Sour Chicken, Healthy Choice frozen dinner       280
Szechuan Beef, Lean Cuisine, 9 1/4 oz.                   260
Taco dinner, 1 taco--Old El Paso                          67
Tortellini Beef with Marinara, Stouffer entree           360
Tortellini Cheese in Alfredo, Stouffer entree            600
Tortellini Cheese with Tomato Sauce, Stouffer entree     360
Tortellini Cheese with Vinaigret, Stouffer entree        400
Tortellini with Meat, Armour Dinner Classics Lite        250
Tortilla Grande, Stouffer entree                         530
Tuna Lasagna, Lean Cuisine, 9 3/4 oz.                    270
Tuna Noodle Casserole, Stouffer entree                   310
Tuna pie, Banquet, 1 frozen pot pie                      540
Turkey & dressing, Armour Dinner Classics                330
Turkey Casserole with Gravy, Stouffer entree             360
Turkey Dijon, Lean Cuisine, 9 1/2 oz.                    270
Turkey pie, Banquet, 1 frozen pot pie                    500
Turkey pie, Morton--7 oz.                                420
Turkey Pie, Stouffer entree                              540
Turkey pot pie, 1 pie--Swanson                           390
Turkey Tetrazzini, Stouffer entree                       380
Veal Parmigiana, Armour Dinner Classics                  400
Vegetable Lasagna, Stouffer entree                       420
Vegetarian Chili, Stouffer's frozen dinner               280
Welsh Rarebit, Stouffer entree--10 oz.                   700
Yankee Pot Roast, Le Menu frozen dinner                  370
Yankee pot roast, Armour Dinner Classic                  390
Zucchini Lasagna, Lean Cuisine, 11 oz.                   260
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