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Building Muscle Tone
By Francesco A. Castano
Contrary to what most have read in popular bodybuilding magazines and various
Internet sites, one who desires a very cut, ripped, muscular physique
professional bodybuilder size trains IDENTICALLY
TO ONE WHO SEEKS 100 POUNDS OF NEW MUSCLE WEIGHT! If you
are currently skinny OR fat, producing a lean, athletic looking physique (a "beach"
body) is only possible through both the addition of new muscle (not large quantities, but
enough to differentiate from the untrained) and loss in body fat. Regardless of
what you may have read elsewhere, MUSCLE TONE IS NOT DEFINED AS MERE FAT LOSS,
SMALL OR MODERATE LEVELS OF NEW MUSCLE IN CONJUNCTION WITH BODY FAT REDUCTION!
The COMBINATION of
muscle gain and fat loss
leads to the lean, defined build associated with models and athletes -- FAT LOSS WITHOUT
NEW MUSCLE WILL NOT DEVELOP A SLIM, FIRM, SHREDDED PHYSIQUE, but rather a SKINNY, LANKY
Many mistakenly assume that huge, eye-popping muscle mass will always result from
weight training, while in fact PROPER resistence exercise coupled with an effective
diet strategy will
lead one to ANY physical improvement goal (whether large or small) -- CALORIES
CONTROL THE QUANTITY OF MUSCLE BUILT!
With the exception of caloric intake, one who desires a lean, model-like
appearance MUST train and diet identically to those targeting large
increases in muscle size --
lower calories PROHIBIT sizeable additions in muscle, instead
gains while consistently reducing body fat, leading to a very defined, lean, athletic build.
So, am I instructing you to exercise for 3 hours per day, 6 days per week? ABSOLUTELY NOT!
Whether your goal is large or small levels of muscle mass, training length
is VERY BRIEF and INTENSE,
which is why ALL WHO DESIRE PHYSICAL IMPROVEMENT train and diet IDENTICALLY
regardless of specific goals. With proper training and diet principles,
YOU can control
the level of muscle gain / fat loss (through food quantity), meaning ANY
and ALL goals are possible with ONE PLAN.
Remember, PROPER training / diet leads to DRAMATIC PHYSICAL ENHANCEMENT
have achieved tremendous success (over 60 pounds of muscle), and will show
you how to improve your body through proper diet and exercise techniques.
To Learn EXACTLY How To Train/Diet For Muscular
EXPLOSION Click Here
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