__/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ Truly Huge Fitness Tips Presented by TrulyHuge.com __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ __/ NO MORE PAIN! Do you if you suffer from any of these conditions? * BACK PAIN * SPORTS INJURIES * MUSCLE ACHES * HEADACHES * TOOTHACHES * JOINT PAINS * CARPAL TUNNEL * MENSTRUAL CRAMPS * INJURIES * ARTHRITIS * RHEUMATISM * BURNS * SORE FEET * ETC Naturally Painless is a revolutionary advance that achieves one simple result: it stops pain almost instantly when applied. That's right. It's NOT A DRUG. It doesn't substitute a different sensation that hides the pain. And it isn't a temporary solution. It just stops the pain! If you want relief from the pain and discomfort of physical conditions that prevent you from enjoying a pain-free life, Nautrally Painless is for you. Click Here for full info on Naturally Painless http://www.fitwise.com/painless AOL Click Here =========================================== FITNESS TIPS FOR 7/24/2002 =========================================== FITNESS GURU DON LEMMON ANSWERS YOUR QUESTIONS Many stars of athletics, martial arts, fitness and bodybuilding consult Don Lemmon to find out the real facts on nutrition, how to lose fat and build muscle, and how to achieve and maintain optimum fitness. For your and my interest, I asked some of you what questions you would really like to ask an expert about nutrition and Don kindly offered to answer them: Q: Why, if at all, should I take vitamin and/or mineral supplements? Don: We do need to supplement because our production and cooking habits have destroyed our chances of foods actually containing what we need. It's frightening what lands on our plates. Couple that with eating white bread, bleached oils, and oh wow! Q: When is the best time to take supplements? Don: Always with meals. Q: I'm trying to help my teenage daughter cope with PMT. What do you recommend? Don: A more balanced diet and the mentioned supplementation. Results were better than any prescription. Q: Is it better to have goat's milk and cheeses rather than cow's? Don: Is it best to have ANY dairy BEFORE it is pasteurized. That kills what is good in it. Cheeses are fine usually if in curds, but yogurt and milks need skimmed to digest. Hard cheese is like lard, and hard to digest for anyone. Goat milk is great but so is cow milk. Tiger's milk is unbelievably good too. Q: I get terrible headaches around my periods. Is there anything you recommend to help. Don: All of the above. Essential fats regulate your hormones and that's what the periods are all about. Q: How can I begin to find out if I may be intolerant or allergic to foods like cereals and milk products, as they are contained in so many things we eat? Don: Like with pasteurization, excessive processing of food kills the natural enzymes that the food should have contained within it, which assist in digestion. So the rawest most natural foods are never a problem. I teach food separation, similar to combining but with better results. Some things arent meant to be eaten with others and on occassion, alone even. Q: What nutrients are most commonly deficient in the typical Western diet? Don: Minerals, essential fats and protein. We are vitamin-aholics! Q: My metabolism is slowing down and I'm putting on weight rapidly, whilst still eating the same or even less. Is there any way to reverse this? Don: Eating less only slows the metabolism down. So does poorly combined foods. It's what and how you eat that matters. I have said for years that you can exercise all day and eat whatever you want OR eat right and only exercise when you feel like it. Q: Could nutritional factors be behind the regular depressions I lapse into, even when things are going well in other ways. Don: Every single time. Do not get me wrong, other human beings love to play with your emotional issues but nutrition always assists you in dealing with it. Q: I'm addicted to smoking. Is there anything that could help me to give it up? And what could I incorporate into my diet to help prevent lung cancer? Don: Actually, proper nutrition clears out the stored nicotine in your body. Over time you will naturally crave less and less to where you will stop completely. I'm often notified of how my clients have gone cold turkey on their habits. Wild how a little more food, properly separated, fully digested, and a cleaner more nourished body will treat you! For more info on Don Lemmon's Diet and Exercise Know How Click Here: http://www.trulyhuge.com/knowhow.htm AOL Click Here ******************************************************* HELP PROTECT OUR CHILDREN'S HEALTH The Citizens Commission on Human RightsŪ (CCHR) is requesting your help in safeguarding our children's future by signing and promoting The Petition for Children's Rights Against Psychiatric Stigma and Drug Abuse, located at http://www.FightForKids.com/petition.htm AOL Click Here Today, six million American children are being labeled and prescribed brain-damaging psychiatric drugs. They are being told there is something "wrong" with their brain, though no one can prove it. They are labeled with diagnoses such as Attention Deficit Hyperactivity Disorder (ADHD), a disorder that exists not because of science but by a majority vote of American Psychiatric Association Committee psychiatrists. Children are then subjected to brain-altering drugs in order to change their behavior. In some states, parents have been threatened that if they do not agree to a psychiatric diagnosis and drug treatment for their child, they can be charged by Child Protective Services for emotional and medical neglect. Mothers like Mrs. Sheila Matthews and Mrs. Patricia Weathers, who have endorsed the online petition, know the trauma of being faced with coercive psychiatric tactics. Through the school system, they were both informed that their sons had "ADHD" and needed drugs. Their outrage over the false information they eventually uncovered regarding the "disorder" has resulted in a personal crusade to educate parents about fraudulent diagnoses being pushed off on unsuspecting parents. Mrs. Weather's son, Michael, suffered dramatically from psychotropic drug side effects before a proper medical exam discovered his erratic behavior was caused by severe allergies. Mrs. Matthews states, "I urge parents and concerned citizens everywhere to log onto this website and sign this petition. There was nothing mentally wrong with my child but I was forced to believe this. Know your rights as a parent and demand accountability for the false information being foisted off on uninformed parents by the mental health industry." This petition will be sent to the President and used in meetings with Congressmen to show that we will not stand idly by while psychiatrists hook millions of children on mind-numbing drugs. CCHR is requesting your help in this crucial battle to protect our children. There are three effective things you can do: 1) Go to http://www.FightForKids.com/petition.htm http://www.FightForKids.com/petition.htm AOL Click Here and follow the links to sign The Petition for Children's Rights Against Psychiatric Stigma and Drug Abuse. 2) If you have a website, please include a link to this petition address so that many more people who share this same concern over the labeling and drugging of children can voice their opposition. 3) Forward this message and link to your friends, family, colleagues and any other concerned individuals. With a concerted, united effort we can help stop the legal enforcement of psychiatric labels and drugs in our schools. Thank you for your help in safeguarding our children and their future! Sincerely, The Executives and Staff of CCHR International ******************************************************* 4 DAYS A WEEK POWER AND BULK ROUTINE Monday: 1. Flat Bench - warmup to 3 sets of 5 reps - one down set of 10 reps 2. Dumbbell Incline Presses - warmup to 3 sets of 6 reps - one down set of 10 reps 3. Dumbbell Flyes - 4 sets of 6-8 reps 4. Straight-bar curls - 3 sets of 6 to 8 reps 5. Curl-bar curls - 3 sets of 6 to 8 reps 6. Alt. Seated Curls - 3 sets of 6-8 reps Tuesday: 1. Squats - warmup to 3 sets of 6 reps - one down set of 10 reps 2. Leg Presses - 3 sets of 6 reps 3. Leg Extensions - 3 sets of 6 reps 4. Leg Curls - 3 sets of 6 reps Thursday: 1. Close Grip Bench Presses - warmup to 3 sets of 5 reps 2. Miltary (bar in front) or Dumbbell Presses - warmup to 3 sets of 5 reps 3. Triceps Pushdown - warmup to 3 sets of 5 reps 4. Reverse Grip Pushdowns - warmup to 3 sets of 5 reps 5. Lateral (side) Dumbell Raises - warmup to 3 sets of 5 reps 6. Front Raises - warmup to 3 sets of 5 reps Friday: 1. Deadlifts - warmup to 3 sets of 5 reps 2. Seated Cable Rows - warmup to 3 sets of 5 reps 3. Lat Pulldowns (front of back) - 3 sets of 6 reps 4. One-Arm Dumbbell Rows - 3 sets of 6 reps ******************************************************* LEGAL STEROIDS ARE NOW A REALITY Announcing the most powerful anabolic compound ever brought to the legitimate bodybuilding marketplace is here. T-100 contains the most powerful steroidal compound ever introduced into the sports nutrition industry - 1-testosterone. 1-testosterone is an active steroidal hormone molecule - it needs no conversion to a target hormone for efficacy. The literature on 1-testosterone clearly shows it to be over 700% more anabolic than testosterone! What is even more impressive is that since 1-testosterone is a 5 alpha reduced version of testosterone and a metabolite of dihydrotestosterone it cannot convert to estrogen or dihydrotestosterone. That means side effects such as water retention, gyno, acne, hair loss etc. are virtually non-existent. In as little as 7 days, people using T-100 have noticed significant improvements in strength and muscle mass, with practically no negative side effects. Here's what people are saying about T-100: "T-100 is the best product I have ever used. I took 4 caps for 6 weeks and put on 13 lbs of muscle and I also hit personal bests on all major lifts. What was even more impressive about the product is that my definition was noticeably increased. I don't have bodyfat measurements but my vascularity has never been so good and my abs are tight!" "7 lbs of muscle and ripped to shreds in 4 weeks! Intensity through the roof! T-100 is the bomb!" "Finally a product that lives up to the marketing hype. I must say that when I started T-100 I was skeptical, but 8 weeks later and 20 lbs of muscle I am one happy MOFO! The product was absolutely amazing. I experienced no side effects and still put 1 1/4 inch on my arms and lost 2 inches off of my waist! I recommend T-100 to anyone serious about seeing results, because I know that it works!" Click here for more info on T-100 and how you can get two FREE Gifts! http://www.trulyhuge.com/1-test.htm AOL Click Here ******************************************************** SUBMIT A FITNESS TIP If you have a tip you'd like to share e-mail it to us at tips@trulyhuge.com - - - - - - - - - - - - - - - - - - - - - Subscribe/Unsubscribe Instructions - - - - - - - - - - - - - - - - - - - - - SUBSCRIBE 100% FREE: By Email: newsletter@trulyhuge.com UNSUBSCRIBE: To unsubscribe, please refer to the last two lines of this message. - - - - - NOTICE - - - - - You will never receive this e-mail unsolicited. We are a 100% subscription service only. If you have received this and have not subscribed, then someone had either forwarded you the message or has subscribed you. Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program. The contents of this newsletter are fully protected by copyright law. We encourage you to post and/or forward this newsletter in its entirety so long as all links remain intact. Any other posting or distribution will be a violation of copyright law and will be prosecuted.