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           Truly Huge Fitness Tips
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Muscle Building Bodyweight Workouts

Mike Thiga transformed himself from a scrawny 148 pounds 
to a massive 187 pounds. In slightly less than 6 months, 
he packed on 39 pounds of solid muscle, all without ever 
lifting a weight or going to the gym. 

Learn how he did it in The Muscle Experiment

     Fitness Tips For 3/30/2016

Advanced Bodyweight Exercises

One of the benefits of using body weight exercises is that you don't need a gym full of equipment to get the job done. And you can often perform these exercises on the road as well, letting you stay in shape wherever you go. It's always good to have a few bodyweight exercises you can pull out of your hat when you need them. And better yet, why not use the best of the best – try these advanced bodyweight exercises. Super High Rep Full Squat Squatting down with bodyweight is something most everyone can do – but can you do it 50 or 100 times? And with a full range of motion, going super deep? And then top that by doing it for a second straight set? Super high repetition squats will create a big burn in your thighs and your lungs as well. Breath deep on each rep. Single Leg Squat The single leg squat is also a top way to work the lower body. You can go with the pistol style (non-working leg held out straight in front of you) or the rear-style, with the non-working leg propped up on a bench via the trailing foot. Either of these will work fine, and if you have performed some super high rep squats before this move your legs will definitely be quaking. As with the high rep squat, perform a deep bend. Explosive Push Up Push ups are great, but you can make them even better with a bigger push. Explode your body off the ground, blasting it up as strong as possible for each and every repetition. Get in several sets of 7 explosive reps per set. X Push Up Another style of the push up is the X push up, where you put your hands out wide as well as you're your legs, forming an X shape. This works not only the upper torso muscles but also the core very well. Reverse Grip Pull ups with close hand position This move is hard to do but really builds the biceps, brachialis and the back. Grasp the chinning bar with your hands only 4 inches apart. In a fairly rapid pace, pump out the pull ups and go all the way up, and all the way down. It won’t take long for this tough move to exhaust your muscles. Explosive Dip This is an advanced movement and you want to make sure to get it right. And that means exploding on the upward thrust portion of the move. Don't drop explosively into the low point – get there at a moderate speed. But once you do get there, you explode out of the bottom as hard as you can, thrusting your body up until your arms are almost straight (leave a little play there to avoid injury). Do this for rep after rep – as many as you can perform explosively. Then when the explosiveness is gone, quit until the next set. For more information checkout The Lost Secrets Of Bodyweight Training Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Advanced Bodyweight Exercises

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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