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           Truly Huge Fitness Tips
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout The Growth Zone

     Fitness Tips For 10/16/2013

Contrast Training Workout

contrast training workout Have you ever checked out contrast conditioning? If not, you will want to try a cycle of this highly effective training action to blast your body with new gains. Employed by the top professional athletes (such as All-pro Mario Williams), contrast training centers on giving your metabolism an incredible spike. What is Contrast training? You ask. For instance, you would match the bench press with a push up. Doesn't sound too contrasting so far? The contrast comes in the way the exercises are employed. For the bench press, the movement is the standard style. However, for the push up, you explode. Explosive push ups really work the chest's high twitch fiber muscles, something that the regular bench doesn't do. You can reverse this order as well. You can perform an explosive bench press and pair it with a standard push up. Contrast training puts together exercises where you use heavy duty overload (for standard strength training) with explosive movements that often involve body weight work. Your goal with contrast training is post-activation potentiation, or the acronym PAP. This training style works to create more active input to the body's motor neurons, to boost motor unit recruitment, and to help synchronize the motor units while at the same time reducing presynaptic inhibition. This combination all adds up to take the body to a higher level of development and gives the metabolism quite the blast. Contrast training greatly increases the total amount of body work you are performing while also forcing the body to work with a dual environment at the same time. Contrast training is one of the most demanding styles of training and the upside is that it brings about rapid development for your muscles. It is also enhances the athletic capabilities of the body at the same time.

Contrast Training Program

There are a variety of ways to set up your contrast workout. You can put together such combination supersets such as the deadlift and the broad jump, the bench press with an explosive push up, a squat paired with box jumping (leaping up onto a stable box or bench) or other combinations you may want to create. Ensure that the combo fits the parameters of a strength move paired with a power move. Perform a few supersets of each combination. Give the contrast program a few weeks and see how it positively changes your physique. For more information go to Fast Muscle Growth Program Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Contrast Training Workout Program

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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