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           Truly Huge Fitness Tips
         Presented by                  

Are you trying to build big arms... but you're frustrated 
because you're NOT getting the results you want? If so, 
I've got great news for you...

Bodybuilding Historian Rediscovers
Lost Secrets of Building Huge Arms Fast

These Awesome Old School Arm Building Secrets
Can Add Up To 2 Inches To Your Arms In Only 8 Weeks! 

Go to Build Huge Arms Fast

     Fitness Tips For 11/28/2012

Old School Arm Training

Many bodybuilders in the today's professional ranks have arms that 
measure 20, 21, 22 inches or more.  However, they also weigh 270, 
280, even 300 plus pounds.  And they have a waist to prove it, with
many pushing the 40 inch range.  And in the off-season, some balloon
even bigger.  

The bottom line – those arms aren't as an impressive achievement as 
what someone like Arnold did.  He got the 22+ inches while weighing 
just 235 pounds, with a 32 inch waist. Today’s stars often have 8 
inches or more of a bigger belly than did the previous generation's 
champs. And Arnold was by no means the only bodybuilder of his era 
to build big biceps without having to expand his waistline by 8 
additional sizes.  Most of the top champs of that era were able to 
build big arms while maintaining a trim waist – some much trimmer 
than Arnold’s 32 inches.  Sergio Olivia had a 28 inch waist, with 
arms even bigger than Arnold's (23 inches). 

Why does it matter?  Because a huge arm on a trim body looks much 
better, both aesthetically and athletically, than does the same size 
arm on a bloated belly.  And that’s not all.  The big belly look 
also is often accompanied by a big glute area as well. 

The real trick is to get those arms big while keeping the size of 
your middle down.  Then the arms do look really impressive.  That is
something the old school bodybuilders were able to do across the 

How did they do it?  How did they build such big arms while keeping 
the middle nice and tight?  Learning their secrets is key to being 
able to build big arms yourself without the massive middle that 
today’s professionals carry around.  If you learn the secrets of 
the Old School stars, you will be able to get on the right path 
to build massive arms – arms that truly look impressive. 

Here are some Old School Arm Training tips:

Once a week is not going to cut it, if you want to build big arms
you have to train them 2 or 3 times a week like all the old School
bodybuilders did.

Spend some time "specializing" on your arms - this mean that you 
for a short time, such as 4 to 6 weeks, do 25% to 50% more work
for your arms than for any other body part.

Work your arms first before other body parts when specializing. 
This allows you to work your arms when you have the most strength
and energy - at the beginning of you workout.

Use both mass building and shaping exercises, for example for 
biceps do the barbell curl for mass and the dumbbell concentration 
curl for shape.

Use strict form and make sure to flex the muscles hard in the 
fully contracted position.

Never rest no more than one minute between sets.

Eat lots of protein such as meat, eggs cheese and milk every 2
to 3 hours that you are awake.

Rest between workouts and sleep at least 8 hours a night -
9 hours is even better. Nap during the day if possible.

Be consistent - never miss a workout.

For more information visit Old School Arm Building Workouts

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Old School Arm Training

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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