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Fitness Tips For 2/15/2017
Old School Calf Training
In Arnold's era, the Golden era of bodybuilding, there was a
bodybuilder who not too many today are aware of (Arnold tended to
overshadow most everyone during that time) but this guy had great
calves. His name was Steve Davis and he won the Mr. World title.
He had a fantastic physique but one of his strongest points was his
calves. That's why it is important to consider his approach to calf
Davis believed in using a fairly high repetition point
(15 repetitions) for the calves. And the way he performed the calves
was in a certain manner. This technique centered around the foot.
Most guys just go for it, but you can get more results from targeting
The technique to use is to rise up pushing off primarily on the area
between the big toe and the middle toe. Concentrate most of the
action on this area. Do this for your calf raises as well as for
general walking around.
Davis says that squeezing the calves at the top of the lift for a
second or so is beneficial. You do this for repetition after
repetition and it adds up to a great burn and pump.
Davis really liked the seated calf raise and pointed to it as one
of his primary tools for building his calves. He notes that you
always need to include calf work from a format where the knee is
bent, and the seated calf raise is the best way to do this. Not
that many people train the calves and even fewer use the seated
calf raise. That's a mistake as this is an essential move if you
want to fully develop the calves. Get a full range of motion on
this exercise and really stretch the calves at both ends of the
One final element you can add into calf training is to do it fairly
quickly. That is, don't take very long between sets. Pound out the
sets with only a minimal rest (30 to 60 seconds) between each of the
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Old School Calf Training
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.