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           Truly Huge Fitness Tips
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     Fitness Tips For 5/6/2015

What are Tabata Workouts?

Have you heard of Tabata workouts? Most people are unaware of this style of training. Tabata is a high-intensity interval training (HIIT) derivative workout style that is named after its developer, Dr. Izumi Tabata, who with a group of researchers in Tokyo came up with the unique program. This training style is supper intense, and in fact the entire workout can be completed in four minutes, and that includes rest time. That's because there isn't much rest time in a Tabata workout. Aerobic and Anaerobic Tabata workouts are interesting because they provide a rare stimulation – they work both aerobic and anaerobic systems at the same time. Research by Dr. Tabata and his researchers found that this style of training has significant impact on the combined aerobic and anaerobic areas of the body. Short Intervals One unique aspect of Tabata training is the use of very short intervals for rest. Instead of a minute or two of rest time, you are only allowed 10 seconds. That’s right, merely 10 seconds to recover before you move on to the next exercise. And the exercise has a specific time slot as well. The muscles are exercised for 20 seconds, then a 10 second break is allowed before moving on to the next exercise. This is repeated eight times, for a total of just four minutes for the full session. Compound Tabata users say any exercises can be part of the group used in the four minute session, but that compound exercises work best. That's because several muscle groups are worked at once, multiplying the effects of the training. Throw some squats into that mix and you really will get the metabolism going. Tabata training takes the intensity to an extreme level and pushes a mixed aerobic and anaerobic effect into a single session. While not the ultimate for muscle mass, it's a great overall conditioning tool. Go to Muscle Express Training Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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What are Tabata Workouts

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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