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           Truly Huge Fitness Tips
          Presented by TrulyHuge.com                
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* ALMOST INSTANTLY DEVELOP THE BODY THAT YOU'VE 
  ALWAYS DREAMED OF HAVING!

* DECREASE YOUR BODY FAT LEVELS DRAMATICALLY!

* INCREASE YOUR BENCHPRESS UP TO 75 POUNDS!

* ADD INCHES TO YOUR ARMS!

* INCREASE YOUR LEAN BODY MASS UP TO 20 POUNDS!

Go to http://www.anabolicsmall.com
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         FITNESS TIPS FOR 3/15/2000           
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This week try out this great recipe for protein bars that 
you can make yourself at home.  You know how convenient it 
is to take with you throughout the day a few Ironman bars, 
MetRx bars, or any of the other different protein and 
nutrition bars so that you can always have a high quality 
protein meal at your disposal.  It is pretty convenient, 
but when you eat several bars a day it can get really 
expensive.  I think that this recipe will give you an 
affordable alternative that you can easily make yourself.

This recipe comes from The Bodybuilders Cookbook which is 
available at: 
http://www.trulyhuge.com/cookbook.htm 

I found The Bodybuilders Cookbook very interesting and 
informative.  I especially liked the section where the 
author, describes how he regained 53 pounds, lost 6 inches
on his waist in a ONE MONTH period, with only 8 workouts, 
using the ideas and recipes in his book.  Check it out.
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HIGH PROTEIN BAR RECIPE
Best Homemade High Protein Bar
(Taken from The Bodybuilders Cookbook)

These very high protein candy bars are so full of 
protein...and other nutritious ingredients that you 
could almost exist in the peak of health by eating only
the 6 candy bar recipes I'll give you now!  Many people
in this world live quite well on a diet that is far less 
nutritious. But, for the bodybuilder who wants to make 
fast, lasting gains in strength muscle size and energy, 
these High-Protein Candy Bars are fantastic!

To accurately determine the nutritional analysis of 
each bar, simply divide the number of bars you cut from 
the whole mixture -- I will give you an example with 
recipe #1.


C'bar #1:
                
2 cups natural peanut butter:   
Protein-134.6g  Carbs-108.4g  Fat-246.6g  Calories-2,972

1/2 cup nonfat dry milk:  
Protein-21.3g  Carbs-32.2g  Fat-1.4g  Calories-217

4 tablespoons brown sugar:  
Protein-0  Carbs-52.4   Fat-0  Calories-204

2 tablespoons honey:    
Protein-0  Carbs-16.7   Fat-0   Calories-62

TOTAL:   
Protein-155.9g  Carbs-209.7g  Fat-248g  Calories-3,455

Mix ingredients in large mixing bowl (if mixture is too 
dry, add a little whole milk; if too moist, add a little 
nonfat dry milk -- be sure to measure these other 
ingredients and see back of book for nutritional
break-down so you can add this to total). Mix with your 
hands, thoroughly mixing everything. Now, very lightly 
butter cookie sheet, large, flat pan,or sheet of wax paper 
and spread mixture out on it about 1/2" to 1" in 
thickness, and in the shape of a square; than refrigerate 
until it hardens. Remove from refrig. and cut into equal 
pieces. Now, roll bars in sesame seeds that are spread-out 
on wax paper, etc. Each bar will take about 1 tablespoon 
sesame seeds.

Let' s say that you made 12 equal-sized candy bars from 
this recipe, each bar would have this nutritional analysis 
including the sesame seed):

1 Candy bar:   
Protein-13+g     Carbs-17.6g    Fat-20.8g    Calories-289+

That's a whopping handful of protein and other nutrition!  
And it's so inexpensive, too! Keep these bars refrigerated 
and eat one whenever you need protein power Plus!  Terrific 
as one or those in between-meal snacks that constitute one
of the 6 meal-a-day plans (See 2-Week Menu Suggestions 
chapter.)

The Bodybuilders Cookbook which is 
available at: http://www.trulyhuge.com/cookbook.htm 
   
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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