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          Truly Huge Fitness Tips
        Presented by TrulyHuge.com                    
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* ALMOST INSTANTLY DEVELOP THE BODY THAT YOU'VE 
   ALWAYS DREAMED OF HAVING!

* DECREASE YOUR BODY FAT LEVELS DRAMATICALLY!

* INCREASE YOUR BENCH PRESS UP TO 75 POUNDS!

* ADD INCHES TO YOUR ARMS!

* INCREASE YOUR LEAN BODY MASS UP TO 20 POUNDS!

Go to http://www.anabolicsmall.com
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Free Workout Tips Regarding Bulking, Running, Creatine 
and Trap Building. 

This exercise is not to be done on a regular basis, through I can't 
see any reason why it would hurt. It is a basic toning program for 
people who hit the gym, but find it hard to make gains and feel that 
nice muscle pain anymore. I asked around about how to break the 
plateau, but the only response was "bulk it until you break it." 
Normally that would sound great, but I'm a wrestler who needs to 
fit in a weight class. Bulking up means extra pounds. I decided to 
do a little muscle shock with high reps to see if it helped. It was 
the same story, No Pain and No Gain. Yesterday I hauled over an 
even lower weight, enough that I could get 15 reps with, and did 
a set of 12 with it. 10 seconds after I had I put the weight down I 
did another set with it. I took a normal 1.5 minute break, and than 
got down for another set followed by a forth 15 seconds later 
(I didn't get near 12 on my forth set). I took my last 1.5 minute 
break and did my last double set. 6 sets in all. The pain is back, I 
think I can break the plateau, and I am toning at the same time 
so I don't need to worry about going up a weight class. It is 
the best tip I can give.

Terry Malone


When u are running u must do it at a moderate speed or a jog 
for at least 20 minutes to get a complete workout, also to burn 
efficient calories that u have consumed that day.

the yocum


If while you are working out, you can hear, or you find yourself 
listening to, or are distracted at all by the music you hear in the
background, you aren't focusing on your workout.  you shouldn't 
be able to hear anything or be distracted by other people in the 
gym during your workout.

you only have about an hour to workout, you can surely focus 
that long on what should be one of the most important parts of 
your day.  you can listen to music or gawk at people when you 
are finished and begining your recooperation from your hard 
workout

clay willis


If you are thinking of using creatine, just do it,  I haven't 
noticed any side effects, and we all know it's the bomb, so for 
maximum gains trust creatine.

Semone Bahbah


If you want to get a good burn in your traps,try this for size:  

Take about 70% of your normal dumbbell weight you would 
use for shrugs,go to the standing calf-raise machine and lower 
the shoulder pads as low as possible.Holding the dumbbells 
in each hand as for normal shrugs and while standing with 
your feet flat on the ground move in under the shoulder pads 
as you would normally do for standing calf raises.Use about 
80% of your normal weight for shrugs and adjust the calf 
machine to this amount of weight. Now perform your normal 
set of shrugs while the calf machine is pressing down on your 
shoulders.Take note that with this move you will not be able 
to roll your shoulders while performing this exercise.The 
reason you can use about 150% of the normal weight for 
shrugs is because all the weight is not in your palm grip as 
for normal shrugs .Is there a name for this exercise? If not 
call it shrug-raises.

fbotes
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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