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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
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Here's what people are saying about the 
Genetically Average Joe program:

"I had been skinny all my life, people told me I was light 
boned and that I would always be that way. I followed 
Dan Gallapoo's Program and have made astonishing 
gains. It really works!!! I gained 17 pounds of muscle!"
Dan R.

The E-Book version (Adobe PDF format) of the 
Genetically Average Joe Bodybuilding program 
is available for instant download at:

http://www.trulyhuge.com/books.htm
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        FITNESS TIPS FOR 5/10/2000           
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Weight Training Journals

By Dan Gallapoo

Keeping records of what you do and how you do it is vital 
to athletic success. I think keeping a journal is one 
of the best things I've done to help myself improve. If 
you keep track of what you've done in the past, it will be 
easier for you to see what works for you. 

When assessing a problem such as an extreme soreness 
or a lack of pump, you could look back in your journal to 
see either what you ate differently and see if that is the 
culprit. 

Or, maybe you did an exercise that you normally don't do 
and you've hit an area you never get at. 

Or, it may still be a different method of supplementation. 

Any way you look at it, relying on your memory isn't the 
best way to get maximum growth in minimum time. 

Also, by keeping track of poundages, you can continually 
see how much stronger you've gotten. Or you could try 
to beat what you did last week by adding 5 pounds. 

A journal would also be very helpful in preparation for a 
contest or even just getting in shape for summer or 
spring break. You can find out what works for you and 
use it. 

Tips On How To Keep A Productive Journal 

1. Write down when you worked out.

2. Write down how much weight you used in each 
exercise.

3. Write down how the movements felt, i.e. "50s are 
too light".

4. Write down how you looked and what was going on 
in your mind.

5. Write down what you wore or what music you 
listened to.

6. Write down what you ate and when you ate it.

7. Write down how you looked when you woke up,
 went to sleep, etc.

8. Write down how much cardio you did.

9. Write down your body weight.

10. Write down the other aspects of you life i.e., if you 
had a good day, a bad day, it was raining, dog ate 
your shoes, you had a fight with your girlfriend.

This will help you attribute outside factors into your 
performance in the gym. 

So, say you had a bad workout on February 1st and 
you can't figure out why since your diet and 
supplementation were the same as your last training 
session which was good. If you see that you got into 
an argument with your spouse that morning, you might 
find the reason your workout sucked was because 
your head wasn't into it. This would stop you from 
radically changing your diet or supplementation 
unfoundedly. 

A training and dietary journal can be your best friend 
when assessing progress. 

Download Your Free Weight Training Journal 
at http://www.trulyhuge.com/journal.htm

___________________________________________

PRODUCT SPOTLIGHT

"A GENETICALLY AVERAGE JOE'S GUIDE TO 
BUILDING MUSCLE WHILE LOSING FAT"

If you would like to get bigger and stronger without putting 
on fat, or if you just want to lose some fat without losing 
that hard-earned muscle, or maybe even get that 
thin-skinned contest shape...then this book has the 
secrets that you have been looking for. 

In this book you'll learn:

        * The diet secrets the champs don't tell you about.

        * The exact ratio of protein, carbs, and fats needed 
          to turn your body into an efficent fat-buring machine,  
          while building muscle size...without aerobics!!!

        * The exact training program to continue building 
          strength and size while you are losing bodyfat.

        * Why a top cardiologist says this is the ULTIMATE 
           diet for health and fitness.

        * Some secret fat burning recepes that will taste like
          you are cheating on a diet, while eating all the 
          great tasting, dessert-like foods you want.

        * Little-known nutritional advice from a famous 
          bodybuilding  nutritionist. All the great 
          bodybuilders of the 60's and 70's (Arnold, Frank 
          Zane, Larry Scott, etc.) followed this guy's advice 
          and got in the biggest and best shape of ther lives.

        * ...and much more.

The E-Book version (Adobe PDF format) of "A Genetically
Average Joe's Guide To Building Muscle While Losing Fat" 
is now available for instant download at:

http://www.trulyhuge.com/ripped.htm

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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