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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com               
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BURN FAT AND GET RIPPED!

* Speed up your metabolism to help lose weight.

* Give yourself more energy.

* Preserve your muscle tissue.

* Burn fat calories.

http://www.trulyhuge.com/herbgen.htm  
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      FITNESS TIPS FOR 7/6/2000                  
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TIPS SUBMITTED BY SUBSCRIBERS

Dear Truly Huge,

I thought you might like this, please send it out in a future
newsletter for other people to enjoy.

You might be a bodybuilder if....

1. You grunt when you are not in the bathroom.

2. Any meal in your day involves a blender.

3. You spend more on bills for the gym and supplements
than on your wife or girlfriend.

4. You intimidate more than five other men a day.

5. You can't wear a sleeved t-shirt.

6. You can't fit in a xxx-large t-shirt.

8. The WWF calls you once a week for a job opportunity.

9. You eat more than 4 square meals a day.

10. You intimidate more than five other women a day.

Disclaimer: This information is intended for entertainment
purposes only! It is not intended to degrade any athlete
or bodybuilder in the world.

Written by: Jeremy Huddleston


Ok here's one of my helpful tips for everyone trying to 
push more weight. Do all negatives for about 6 weeks 
straight with a normal 7 day split working each muscle 
twice a week. doing all negatives for everything will work 
all the little fibers in your muscles that never dont get 
strengthened when you push the bar off your chest as 
fast as you can. Try going 5 to ten seconds (negative) and 
about 2 seconds (positive). I've noticed strength increase 
in less that 2 weeks and you dont need to do as many 
sets cause you'll feel the burn. believe me. Try taking a 
good minute to 2 minute break in between sets 
cause this proves your strength leve not your 
endurance level.

Dylan


 A quick tip for doing pull-ups and you don't have a spot.  
Before doing pull-ups position the incline bench (45 degree 
angle) under the pull-up bar.  The placement of the bench 
should be directly under the pull-ups bar so when you come 
down on your pull-up the the top of the bench should hit 
the space between the top of your foot and your ankle.  By 
doing this you will be able to give a slight push as you go up 
in your pull-up.  Good luck on your pull-ups!!!!!

Mark from Health Attitudes:Fond du Lac, WI


Many people underestimate the importance of rest while 
undertaking a bodybuilding program.  If you want to make 
the most impressive gains in pure muscle mass, you need to 
provide the heaviest resistance possible for the shortest 
amount of time.  Then you need to give your body at least 
three days to recover, and adapt.  If you choose not and 
you decide that you want to workout on consistent days 
then you are not giving your body time to recover.  
Remember, strength training or any other exercise, no 
matter what body part was worked it takes the body's 
entire recovery systems to recover and adapt.

David


Have tried Ab crunches done many styles but I felt most 
effective was to cross you hands behind your neck with 
fingers touching the shoulders and then crunch..you will
find that you may not be able to do as many repetitions
as if your arms are free. Felt it isolating the abs better..try 
it, seems more effective than adding weights.
Worked well for me!!

Andrew HO

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strength, and sexual function. The effects of these herbs 
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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