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      FITNESS TIPS FOR 10/18/2000                  
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My Best Arm Workout Routine 
By John Brown

Everybody loves big arms and the routines penned here should 
help most, if not all of you, no matter what stage of development 
you currently are at. So pay attention!
      
For the first six weeks I want you to do this: 

Upper Arm Workout Program

BARBELL CURLS 4-6 sets of 6 repetitions.

INCLINE DUMBBELL CURLS 4-6 sets of 6 repetitions

I want you to go heavy on this but not at the expense of good 
form. Try 2-3 times a week, depending on your stage of 
development.

For the next six weeks you can do this super-setting with biceps 
and triceps:

BARBELL CURLS 4-6 sets of 6 reps super-setted with 

LYING TRICEP EXTENSIONS 4-6 sets of 6 reps. And:

INCLINE DUMBBELL CURLS 4-6 sets of 6 reps super-setted 
with: 

INCLINE PUSHDOWNS 4-6 sets of 6 reps. 

      
Then for the next six weeks superset each muscle group 
separately to get a maximum pump. Here goes:

BARBELL CURLS 4-6 sets of 6-8 reps super-setted with 

INCLINE DUMBBELL CURLS   4-6 sets of 6 -8 reps. And then:

LYING TRICEP EXTENSIONS 4-6 sets of 6 -8 reps super-setted 
with: 

TRICEP PRESSDOWNS 4-6 sets of 6 -8 reps.

After completing 6 weeks of that agony your arms should feel 
really swollen and full. So you can now go back to your regular 
straight set routine as in the first six weeks, but this time pick 
two new free weight exercises for arms.

Nothing fancy or complicated, just basic heavy training and 
you'll get results beyond your wildest dreams. This is a time
 proven formula that has brought success to many champions 
in the past. It can do the same for you.

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HOW TO MAXIMIZE FREE TESTOSTERONE LEVELS

By now everyone understands the effects of Tribulus with 
respect to LH (leutinizing hormone), Saw Palmetto's role 
in the relief of prostrate enlargement and Chrysin as an 
Estrogen blocker. 

What hasn't been discussed is the fact that scientists have 
found that with age, testosterone becomes bound to various 
compounds within the body and three herbs found within 
nature can NATURALLY free this bound testosterone which 
ALREADY exists in the body. This results in a significant 
increase in both athletic performance, lean musclemass, 
strength, and sexual function. The effects of these herbs 
are synergistic when combined at the precise calculated
doses such as found in the supplment Andro-Shock. Not 
only can you boost testosterone levels by 
supplementing pro-hormones but you can significantly 
amplify its effects with the addition of "AMU" (Avena 
Sativa, Muira Puoma, and Urtica Dioica). 

Provides NATURAL ENHANCEMENT of sexual desire (libido),
sensation, physical performance, and vitality. 

REDUCES RECOVERY TIME between sexual events and 
INCREASES SEXUAL INTENSITY. 

EFFECTIVE in the treatment of impotence (erectile 
dysfunction). 

Diuretic used for RELIEVING PROSTATE ENLARGEMENT
complimenting the effects of Saw Palmetto. 

Naturally INCREASES THE LEVELS of free and available
TESTOSTERONE in the body. 

Ingredients are SAFE AND CLINICALLY EFFECTIVE. 

ENHANCES ATHLETIC PREFORMANCE by improving muscle
strength, endurance, and anaerobic capacity. 

Used in the treatment of neuromuscular problems, disorders 
of the nervous system, AND THE PREVENTION OF BALDNESS 
OFTEN ASSOCIATED WITH INCREASED ANDROGEN LEVELS.

Andro-Shock: The Steroid Alternative 

Find Out More Info On Andro-Shock
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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