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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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ARE YOU POSING RIGHT?
Or Losing Points Because of it?
Bodybuilding judges say most competitors
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"Thank you for the prompt shipment of the
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Attorney at Law
Seattle, Washington"
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FITNESS TIPS FOR 1/17/2001
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TIPS SUBMITTED BY SUBSCRIBERS
Lifting To Failure Pro
When you train (with whatever method you are using) don't put
a specific number of repetitions in your mind. For example, if
you say you're going to do 10 reps of a particular exercise,
don't stop at 10 if you really could have done 11 or 12. Lift
each set to COMPLETE failure (with good form). That is
accomplished more easily WITHOUT putting a specific rep
number in your head!
Greg Jones
LIfting To Failure Con
Unless you are fairly skinny, bench less than, say, 225 x 6, or
are under 26, forget training to so-called "failure." Over the
course of a few months this, along with forced reps, negatives
and the like will just about gaurantee a halt to your progress.
Decide first if your goal is size or strength. For size, try sets
of 12-15, taking 36-60 seconds to complete sets; for strength
try sets of 3-5 taking 10-15 seconds per set. Two exercises
or so per muscle group should do it, with 3 sets per exercise,
once weekly. Most of these guys screaming about "training
'til you puke" weigh 150 lbs, are 16-18, and can't bench
their bodyweight for 12, so be careful whose advice you take!
An Old Man
Lower Back Exercise
This exercise, the "Goodmorning," works the lower back better
than any I've tried, including: stiff legged dead lifts or any low
back machine. What you do is grab the bar as if you are going
to squat. Get a nice roomy grip the wider the better and bend
over till your trunk is parallel to the floor. Now bend back up.
Now this not an exercise you want to see just how heavy you
can go or max out on!!! But if done right it works the lower back
tremendously. I'm feeling it right now from yesterday. It's
great!! Ive never gotten such a lower back workout till I tried
these!
GOLFSNITCH
Workout Tips
When should I workout? Everyday? Four days a week? Split
routine? Well I have tryed them all! This one I think works the
best. The key point to remember is when you train a muscle
you then want to rest it for two days before you train it again.
Workout one you will train chest, shoulders, tri and abs. The
next day train legs, back, Bi. Then the next day your OFF.
Then start again....So your two days on one day off ect, ect.
Make sure you only do two exercises per body part. Every
other month change your exercises. Example if your doing
free bar bench switch to dumbells.
Next you ask how many sets ect? Well the next thing to
remember is what ever you do your body is going to adapt
to.
A plateau or a peak. Well a good buddy of mine is a
pro-bodybuilder and this is the SECRET! Cycling...
Week 1...2 sets 10 to 15 reps
Week 2...3 sets 10 to 15 reps
Week 3...4 sets 4 to 8 reps
Week 4...5 sets 4 to 8 reps
Week 5...5 sets 4 to 8 reps
Then you start again at week one...Try it for a few cycles it
WORKS! Your workouts should never be longer than 50
minutes. With this routine and information your not going
to get burned out and your muscles are going to grow!
Jerry McKenna
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DON LEMMON'S KNOW HOW TESTIMONIALS!
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inches I'm almost embarrassed to say! I am wearing clothes
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All in her first 6 months!)
Dr. Gary Eversole, Chiropractor, Las Vegas, NV - "I have
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out twice a week. Sometimes, less than that. Don is like a
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Laurie Donnelly, Ms Fitness America Champion, Boulder,
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on a program similar to, but then again, nothing like Don's
for my first year on television which worked wonders. I and
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Mark Mortimer, actor, NBC Television, New York, New York -
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able to improve my appearance on what is considered by
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