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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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DON LEMMON'S KNOW HOW TESTIMONIALS!
Kelly Boling, Newsweek Magazine, Washington, DC - "You
know Don, I've become so sold on your diet. I feel
absolutely terrific. My energy is through the roof! But even
better than that, my mental acuity has improved tremendously.
I wasn't feeling very sharp before I started your diet. I swear
I woke up this morning a dress size smaller too. My pants
are fitting loosely, my stomach's flatter, my arms and legs
look leaner. Overnight. Poof. Too kewl. You told me exactly
what to expect day by day and like clockwork, you were
right on the money!"
Mark Baldwin, Trainer, Chicago, IL - "I went from 12% body
fat to 6% in just 4 weeks using this system to enter a
physique contest! I actually put on 15 solid pounds of
muscle while dropping 12 pounds of fat in that month! After
that, Don told me it was all right to eat Italian greens with
my evening chicken and I got even leaner and gained
more muscle! I now weigh more than ever."
Heather Pariso, Ms Internet World, Dover, OH - "I not
only do not need to worry about fat sneaking up on me,
but if it ever did this is the only logical approach to losing
it! As a model, I depend upon my physical appearance so
it sure is nice to know you can get away with exercising
so little and eating so much. You get to eat so many
great things and not only become healthier, but look
your best too."
Click Here for more information on the Know How System
Click here to learn the secrets of winning competitions
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FITNESS TIPS FOR 1/25/2001
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Living A Healthy Fitness Lifestyle
Basic Principles Of Physical Fitness
by Tracy Anderson
www.tkalfn.homestead.com
There are four general areas of a healthy lifestyle that need to
be discussed. In this article I will give an overview, and the
following articles will elaborate on each area specifically. First
lets look at all four together. Nutrition, resistance training,
intense aerobics, and rest, all are very important to changing
your life. All four interact with each other and together can
speed up your goals or slow them down.
Nutrition, this is the biggest key, and is vitally important to
your success. All the fad diets out there just don't work, if they
did then there would be no weight problem. The simple fact is
that the foods you eat are very important, but the timing and
proportions in which you eat them are as equally important.
If you listened to the RDA, you would get fat, or if you are
already overweight, then you would not be able to lose fat.
In the next article I will begin to tackle this widely
misinformed issue and hopefully shed some light on your
diet for you.
Resistance training, also a big one, because it is the muscle
that burns calories and thus increases your metabolism and
increases your ability to burn fat. Not only does resistance
training help build muscle, but also strengthens your bones
and increases input from your nervous system. The benefits
of resistance training are so numerous that you would be a
fool not to exercise.
Aerobics, this is where your fat stores will be used as energy.
You will notice that in the beginning I said 'intense' aerobics,
because if your heart rate is not elevated high enough, you
risk burning muscle not fat.
The last piece of the puzzle is actually simple, but the fact
is that most people don't let their body get enough of it-'rest'.
Now, not just sleep, but mentally, and physically. In today's
world of 'need it now' attitudes, people just don't slow down
and relax. Daily on the news are reports of how over
stressed and worked we are, but no one can change that
but ourselves.
I hope that this introduction opened your eyes and helped
you realize that a healthy lifestyle doesn't just mean you
go to the gym two or three times a week. At Lifestyle
Fitness and Nutrition we help people everyday change
their life, for the healthier. Realize that you have the
ability to slow down the aging process and revitalize
your body into new boundaries. Even if you have
never been in shape, its not too late!
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TESTOSTERONE GIVES COURAGE AND CONFIDENCE
When we launched the new super-supplement Andro-Shock,
some people were understandably sceptical of some of the
claims. We have told you that this supplement increases
your confidence and courage levels (The Courage Pill);
this has been shown time and time with almost everyone
who has used this product. Now, there's scientific proof!
Dr James Dabbs of Georgia State University has found
that those who have the highest level of competence and
courage have higher testosterone levels. He also found
that those who live more "exciting" lifestyles have
higher Testosterone levels. What are you waiting for,
go here and try a bottle of Andro-Shock. You will love it:
https://www.trulyhuge.com/andro-sh.htm
