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Truly Huge Fitness Tips
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FITNESS TIPS FOR 7/18/2001
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READER TIPS
Natural Bodybuilding Training
Hey, I have a few tips and workout ideas that are guaranteed
to induce a gain in size and strength. The first tip to break
out of a rut is to try tri-sets. This generally works best for
arms, shoulders, and legs and involves many possible
combinations. My personal favorite is to do front raises,
lateral raises and bent-over laterals for shoulders with only a
10sec. or less rest between each set. Talk about killer.
Tri-sets should only be done once every few weeks or more
for natural lifters to avoid overtraining.
Another tip to new growth when you've reached a plateau is
drop sets. These work well on most exercises. My personal
favorite is to load up the bench with a weight I can do 2-4
times and max out until failure. I then immediately have a
training partner (or two) lower the weight about 50lbs
to a weight I can press 6 or so times. I reduce the weight
in increments another 3 0r 4 times until I'm almost down
to my warm-up weight. Like with tri-sets, these should be
used only sparingly to avoid overtraining.
By the way, I am 1 6'0", 215lb collge shot put and discus
thrower who carries less than 10% bodyfat. I use these
intense techniques whenever I start to get bored with my
normal workouts.
-Eric Shuty
Crunch Sit Ups
The exercise routine I do for the ab's, is as follows. With
my legs up or down, both ways or just 1 way. I get a 45
pound dumbbell, two 10 pound dumbbells and a 5 pound
dumbbell. First I do 50 crunches, holding the 50 lb on my
chest, then I drop it get the 2 10 pound dumbbells and do
another 50 or 100 (depends on how I feel that day.)
Then I drop one of them and do 25 more then I drop that
and get the 5 pound and do 25, then I get the 50 pound do
20 drop that and get the 2 10 and do 20 drop 1 and do 20
drop that one and get the 5 and do 20. By the end my abs
are on fire, I do that every day except for Sunday, that is
my rest day! The 50 pound dumbbell it is just a set to
tire the abs, but it works for me.
Louis
Safe Workout Tips
OK - here it is in a nutshell:
1. Plan your workouts on a month-by-month cycle. For
example, one month=heavy wt., low rep., 4 days per week.
The next month=light wt., high rep., no cardio, 5 days per
week. The next month=pyramid the wt., sets of 10, hit each
body part twice a week. The idea is to keep your body adapting
to different stimulus. You can do the same thing with
supplements (cycling different levels of creatine, glutamine,
HMB, ZMA, whatever). Just keep the protein, vitamins, and
water as your foundation.
2. If your muscles arent burning at the end of a set (other than
warm-ups), you're doing something wrong.
3 If your joints/tendons hurt after a lift, youre doing something
wrong.
4. Warm up before every workout - even 10 minutes is
sufficient.
5. If you cant get motivated in the gym, get a walkman, turn it
up high, and drink some coffee if you need to.
Anyway, that's my 2 cents worth.
Jim
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